The Sweet Potato Cottage Pie is a comforting, family-friendly dish from Eat Burn Sleep that nourishes both body and soul. Every ingredient is carefully chosen to optimize health, reduce inflammation, protect against disease, and boost gut and brain health. This dish is not only delicious but also designed to give you and your loved ones a satisfying meal full of healing power.
Beef, a key component of this recipe, provides a rich source of high-biological-value protein along with essential nutrients like iron, essential fatty acids, vitamin A, and a range of B vitamins (including B12), as well as zinc, phosphorus, and magnesium. These nutrients support energy levels, muscle function, and overall well-being.
Spices and herbs often go unnoticed for their powerful medicinal properties, but they play a crucial role in this dish. Bay leaves, for instance, bring magnesium, potassium, zinc, copper, selenium, manganese, vitamins A, C, and B6, as well as calcium and iron. They also have anti-inflammatory, antiseptic, antioxidant, digestive, and antiviral properties, making them an important addition to the recipe.
And let’s not forget about nutmeg, this spice is not only aromatic but has been used for centuries in medicine to treat flatulence, stomachaches, nausea, sciatica, dysentery, and rheumatism.
The Sweet Potato Cottage Pie is a powerful and flavorful dish that nourishes your body, supports your immune system, and helps reduce inflammation, all while offering a comforting meal that the entire family will love.
