Chronic Inflammation

Best Treatment for Chronic Inflammation Conditions

We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus…any stimuli that the immune recognizes as harmful, and the healing process begins.

We don’t need inflammation to run in the body continuously, though – steadily, for a long time.

This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation – SCI).

Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels.

Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area): 

AlopeciaAnxiety – Arthritis – Autoimmune diseasesBrain fogCancerCandida – Cholesterol – Celiac DiseaseCovid and Long CovidDepressionDiabetesDiverticulitisEndometriosis – Fatigue – Fertility IssuesGORD / GERD, acid reflux and heartburnHormonal imbalancesH-pylori Inflammatory Bowel Disease: Crohn’s, Ulcerative ColitisIrritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps – Joint pains – Leaky Gut Syndrome – Low energy – Low moods – Lyme Disease – Meniére’s Disease – MenopauseMiscarriagesMigraines and headachesMood swings – Multiple Sclerosis – Nausea – Neurodegenerative diseases like Alzheimer’s – ObesityPCOSPsoriasisSIBOSkin conditions: dryness, slow healing, acne, rosacea, eczema – Sleep issues – Swelling – TearfulnessThyroid issues Water retentionWeight loss/Weight gain, and so on.

There are some signs of inflammation that may surprise you. Of course, chronic inflammation can present itself differently in all of us but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.

Even if you have a genetic inflammatory condition! You can’t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

How to Treat Chronic Inflammation

Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.

Boosting the mind and body to optimum health.

Members appreciate:

How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming – hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) +  the peace, happiness, and empowerment that EBS brings!

A conscious effort, combined with science, is powerfully effective.

Join today and put chronic inflammation symptoms and conditions into remission.

Fatty Liver Remission

Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s. 

Weight Loss Methods

He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets. 

Health Warning

It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.

Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention. 

In Virraj’s words:

I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.

After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’ 

The Eat Burn Sleep Executive Coaching Program

The EBS Executive Program started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc. 

On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.

Eat Burn Sleep Lifestyle Results

The results have been outstanding, I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home. 

For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before! 

Hepatologist Report

Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration. 

Positive Approach To Life

In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.

Eat Burn Sleep Is a Way of Life

I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it really becomes a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle. 

I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”

Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways. 

The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease.

It also suited Virraj because it is easy to follow and implement, even with his hectic life. 

I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Hi Yalda, I’ve been following the green list 80-90% of the time, as my body struggles with digestion and assimilation of foods. I cut out sugars in September and it helped a great deal (I have been gluten and milk intolerant since 6 yrs). What I find amazing and so inspiring is that everything you tell us resonates on all levels with my struggles and experience, and it gives me support to continue on this path. I felt really lonely and depressed before coming in touch with your platform. I no longer feel 'condemned' to being in such a vulnerable state. You give us very precise guidelines on how to be flexible, soft with ourselves and intuitive while being educated! Thank you for doing all the research work, it is priceless! Personally, I follow my intuition now but having science based evidence makes me even more sure. I'm trying to be more kind to myself and accept the ways I'm conditioned. Certainly, your way of living life fully despite the memory of what you went through and embracing life with softness and mindfulness gives me a lot of positivity and strength! The recipes you post are amazing! I also integrate movement on a daily basis and your anti-inflammatory videos are amazing. I find very beneficial your way of presenting this style to your children- it is so inspiring! Again, flexible and mindful! Thank you Yalda for your generosity- we are basically on the same wavelength. I am following Chinese medicine and acupuncture and everything you say gives me the confidence I so much needed! Keep going in this.


Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.


I have followed you for a long time and I'm so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice. The lifestyle has been a huge help in my journey with thyroiditis. When I saw you, I mentioned my friend who had cancer - I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes. Your work really does change lives!

Ella (name changed for privacy reasons)

Yalda, the video you posted with everything you went through is absolutely an act of love towards life and a great act of generosity on your part. The details of your journey are so moving and heart-breaking. Thank you for being so open about each moment. Being united in this pain you went through is very healing on a collective plane. It is unbelievable, to say the least, what you managed to go through. Your message about love for life, believing and finding ways out is so inspiring. You have my hugest admiration. The spiritual part in this journey is so fundamental too- as if you were guided somehow and you followed the guidance. How you managed to cope with the fear is still incredible for me! You seem to have been in the present moment so much and firmly believe that it is possible to get out and reverse the whole process. Thank you for this super powerful video you managed to record. So much light came out in the darkest moments.

Jess (name changed for privacy reasons)

Having just completed the 6-week reset, I am very happy with the results so far. My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement. My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering from for 4 months. The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’. All in all, I am very pleased I joined the lifestyle and can highly recommend it.


A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people. Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I'm not a natural cook but the videos gave me confidence and inspiration. I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now.


A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.


I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.


In my search over the last 6 years to heal myself from autoimmune problems, I recently started noticing how stressed and worried I had become about food. Right and wrong, what not to eat but also so many things I had to eat. A vicious cycle of just failing and feeling so confused. I realized that feeling like that could not be how to heal. This is why I joined EBS. The peace I have had around my eating since being on this lifestyle is amazing.


After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.


I got my blood test results yesterday, and all my inflammatory markers are normal for the first time since being diagnosed with Rheumatoid Arthritis five years ago. I've been on the lifestyle for two months, and I credit you for this result as I've previously tried very restrictive diets, and none have had this impact. You and the lifestyle are honestly incredible! I feel so hopeful for the future now.


My body seems to digest these animal products such as eggs and fish really well. My gut is always happy after I eat them, which is not the case with other foods! I am also enjoying having this new variety in my diet and trying out new recipes! Thank you for your valuable content; always so uplifting and inspiring.


I've been going through some mental challenges lately, I have intrusive thoughts very frequently, which created lots of anxiety. Today I decided to watch one of your mental wellness videos which gave me the first moment of hope in a long time. I am a member of the platform but never really followed the lifestyle. I made the decision to start it tomorrow after understanding the strong links between food and mental health.


name changed for privacy

I’ve been on the lifestyle for nearly two years, and while I’m not the most disciplined, it helped me emotionally, knowing that I have access to your platform at any time. Fast forward two years, and my inflammation levels have certainly been on the rise, and I’m getting injured more easily; plus, I’ve unfortunately tested for Candida as well. I jumped right back on the lifestyle, and I can’t tell you how delighted I was looking at the recipes section. I’ve cooked so many of your recipes before, and I just know you never ever compromise on taste. I’m very grateful for your platform and especially your delicious recipes because, honestly, food is life!


Chronic Inflammation Success Stories

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Activate Your Prescription For Chronic Inflammation Conditions Today!