Chronic Inflammation

A middle aged woman holding her back, in pain, a younger female sat with her head hanging down, looking depressed, and a bird's eye view of a man's stomach protruding, while he is stood on some weighing scales, all indicating chronic inflammatory conditions.

Best Treatment for Chronic Inflammation Conditions

We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus…any stimuli that the immune recognizes as harmful, and the healing process begins.

We don’t need inflammation to run in the body continuously, though – steadily, for a long time.

This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation – SCI).

Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels.

Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area):

ADHD – Alopecia – Anxiety – Arthritis – Autoimmune diseases – Brain fog – Cancer – Candida (& H-pylori and SIBO – Cholesterol – Celiac Disease – Chronic Fatigue/ME – Covid and Long Covid – Depression – Diabetes – Diverticulitis – Endometriosis – Fertility Issues – GORD / GERD, acid reflux and heartburn – Hormonal imbalances – H-pylori – Inflammatory Bowel Disease: Crohn’s, Ulcerative Colitis – Irritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps – Joint pains – Leaky Gut Syndrome – Low energy – Low moods – Lyme Disease – Meniére’s Disease – Menopause – Miscarriages – Migraines and headaches – Mood swings – Multiple Sclerosis – Nausea – Neurodegenerative diseases like Alzheimer’s – Obesity – PCOS –Psoriasis – SIBO – Skin conditions: dryness, slow healing, acne, rosacea, eczema – Sleep issues – Swelling – Tearfulness – Thyroid issues – Water retention – Weight loss/Weight gain, and so on.

Some signs of inflammation may surprise you. Of course, chronic inflammation can present itself differently in all of us, but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.

Even if you have a genetic inflammatory condition! You can’t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

How to Treat Chronic Inflammation

Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.

Boosting the mind and body to optimum health.

Members appreciate:

How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming – hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) + the peace, happiness, and empowerment that EBS brings!

A conscious effort, combined with science, is powerfully effective.

Join today and put chronic inflammation symptoms and conditions into remission.

A close up of a female's stomach, bared, with hands holding the gut area.

Fatty Liver Remission

Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s.

Weight Loss Methods

He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets.

Health Warning

It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.

Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention.

In Virraj’s words:

‘I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.

After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’

The Eat Burn Sleep Executive Coaching Program

The EBS Executive Program started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc.

On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.

Eat Burn Sleep Lifestyle Results

‘The results have been outstanding. I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home.

For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before!

Hepatologist Report

Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where, for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration.

Positive Approach To Life

In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.

Eat Burn Sleep Is a Way of Life

I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it has really become a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched, and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle.

I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”

Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways.

The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease.

It also suited Virraj because it is easy to follow and implement, even with his hectic life.

A Life-Changing, Science-Backed Wellness Journey!

I’ve been following Eat Burn Sleep and Yalda since 2021, and it has completely transformed my health. I feel better, have more energy, and finally understand how to manage inflammation effectively. Yalda’s approach is realistic, science-backed, and easy to follow. It’s not a fad, but a sustainable lifestyle that truly supports long-term well-being.

The content is top-quality, the support is genuine, and the value is incredible for everything you get — recipes, expert advice, movement videos, and more. Thank you, Yalda and the EBS team, for creating something so powerful. I haven’t looked back since starting!

Ferma

How EBS Improved My Health, Mood, and Lifestyle!

I love this platform and the amount of educational content it has everything is based on rigorous scientific research. Yalda is very professional and never gives advice outside her expertise. You can tell she truly loves educating, and watching her masterclasses is actually very nice. I’ve seen a significant reduction in my inflammation, and my depression and anxiety episodes have completely stopped since following the lifestyle. The recipes are delicious, especially the sweet treats much tastier than the non-EBS versions! The workouts are low impact but super effective, and for the first time, I actually enjoy exercising. On top of that, the value is amazing I’ve paid way more elsewhere with no results, and here, I feel so much better overall.

Adriana

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Kelly

Years of Trust and Balance with Yalda’s Platform!

I have been on Yalda’s platform for several years. I love her movement videos and masterclasses. I do her resets whenever I feel the need to get back to a healthy lifestyle. I usually start feeling better by the end of the first week.

Yalda is the voice of moderation and balance in a field full of fads and excess. I trust her research and advice and have recommended her to friends and family.

Shanika

Balanced and Lighter After the Six Week Reset!

I shed 10 pounds (4 and a half kg) following the Six Week Reset. I feel so much more balanced and lighter inside and out, plus some digestive issues have disappeared.

The EBS approach is considered, gentle, and scientifically backed. It’s about actively maintaining my now thriving gut health ‘garden’ as much as I can, limiting the damage during social eating situations.

I’ve never been a great cook, but I find the recipes so easy and filling. My favorites so far are chicken nuggets, zucchini bread, and chicken sausage shakshuka. Plus, there are options for those of us with a sweet tooth or who can’t face savory protein for breakfast, which isn’t common in many healthy eating plans.

Thank you, Yalda!

Helen

Manageable and Motivating!

The platform offers a great variety of recipes, movement and meditation videos, plus practical advice. Yalda’s deep knowledge and infectious positivity make the journey inspiring and uplifting!

Colly

Sustainable, Delicious, and Truly Life-Changing

I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the plan for the full six weeks without cheating—proof of how well-designed it is and how easy and tasty the recipes are!

Not only did I lose the extra weight (and more), but I felt better than I had in years.

Two years on, I’ve never looked back. EBS has truly changed my life, and I recommend it to all my clients and friends. It’s easy to follow, the recipes are varied and simple, and best of all—no complicated ingredients or cooking skills required.

The biggest win? Breaking my decades-long toxic relationship with white processed sugar. For that, I’m incredibly grateful.

Vickie

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Julie

From Hopeless to Healthy—EBS Transformed My Life

Before working with Yalda, I felt hopeless about my blood sugar levels and cholesterol.

Despite trying different approaches, my diabetes remained high. I was constantly tired, dealing with inflammation, and unsure of what to eat. From our very first consultation, Yalda took the time to understand my condition, lifestyle, and personal preferences. Instead of handing me a generic meal plan, she educated me on how inflammation affects blood sugar and cholesterol, and guided me toward an anti-inflammatory diet tailored specifically to my needs.

Within weeks, I noticed incredible changes—my energy levels improved, cravings reduced, and my blood sugar became more stable. Over time, my blood sugar levels dropped significantly, my cholesterol returned to a normal range, and I finally felt in control of my health again.

What I appreciate most is that Yalda didn’t offer a quick fix—she helped me build sustainable habits for life.

I can’t thank her enough for her knowledge, support, and dedication. I highly recommend EBS to anyone ready to take charge of their well-being.

Ava (name changed for privacy)

Balanced Blood Sugar, Balanced Life!

At the beginning of my journey, I struggled with fluctuating glucose levels, which led me to snack between meals and develop an unhealthy relationship with food.

I worked with Yalda through her Executive Coaching service, fully applying everything we discussed in our sessions. I completely rewired the nutritional choices I was making.

Very quickly, I noticed I no longer needed large snacks between meals and felt far more satisfied with what I was eating.

My mood lifted, my blood sugar stabilized, and I developed a healthy relationship with both food and myself—one that I know will last a lifetime.

I recommend this to anyone looking to make a real change in their diet and daily life but isn’t sure where to start. Thank you for all your help, Yalda!

Kate (name changed for privacy)

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Karim (name changed for privacy)

Healing Hashimoto’s: Six Weeks on Eat Burn Sleep Gave Me the Best Results Yet!

After doing lots of research on the best way to manage Hashimoto’s, I decided to join the Eat Burn Sleep program.

In just six weeks, my thyroid test results came back better than ever!

I’ve lost 5 pounds—while eating more food than I ever have, which still amazes me. The advice on the forum has been incredibly helpful, and the recipes are so easy to follow.

It’s exceptionally good value for money, and I couldn’t be happier.

Andrea

From Frustration to Freedom: Beating IBS with the Six-Week Reset!

I was diagnosed with IBS, and when the low FODMAP diet didn’t work for me, I started looking for alternatives.

The Six-Week Reset has been the only thing that truly eliminated my symptoms.

I’ve just finished my second year as a subscriber, and I’m still so pleased with the variety and value of the helpful content.

Sandra

From Flare-Up to Freedom: Managing UC with EBS!

I started Eat Burn Sleep in January and have been amazed by the difference it has made. I’d tried other anti-inflammatory diets for my ulcerative colitis (UC), but this lifestyle is much easier to follow thanks to the recipes and advice on the platform.

Yalda and the team are always quick to respond, and I never feel like I’m doing it alone. I began the program during a UC flare, and with the diet plus some necessary medication—I’m now doing much better.

I’m back to my usual basic meds, and beyond my UC improving, I’ve also seen less water retention, less joint pain, and more energy. And the cherry on top? I’ve lost the weight I gained during pregnancy something I didn’t even realize was affecting me so much.

I feel like myself again—and that’s worth more than every penny the program costs. Thank you, Yalda!

Charlotte

Finally Heard, Finally Healing!

My daughter was struggling with severe gut issues that deeply affected her life and left her unable to function.

We had been in and out of hospitals with no lasting solutions, and she was feeling completely discouraged. The first real turning point came with Yalda—she listened intently, validated my daughter’s feelings, and made her feel truly heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol that brought significant relief.

She was always available via WhatsApp and offered reassurance when we needed it most. We’ve learned so much from this journey and will continue to be part of the Eat Burn Sleep community.

I highly recommend the program to anyone seeking personalized, compassionate support.

Suzanne