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Discover our movement videos

All the anti-inflammatory exercises you will ever need for your best body!

160+ Beginner, Intermediate, & Advanced Movements.

Including:  Energizing, Sculpting, Strength building, Yoga & Pilates, Fascia Stretching, Stretch & Mobility, Pre and Post Natal Friendly, Target Area Routines, Full Body Cardio, Gentle Full Body, Lymphatic & Circulation, Mindfulness Movements, Form & Alignment, and so much more!

Our latest recipes

300+ Mouth-watering Gut-healthy Anti-inflammatory Recipes From Around the World

Only For EBS Member

Slow Cooked Beef Stew

3 Hr 30 mins
Only For EBS Member

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
Only For EBS Member
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Our masterclass series

Empower Yourself With Our Science-backed Evidence-based Optimum Health Masterclasses! Gut Health, Mental Health, Chronic Inflammation, Weight Loss, Nutrition...