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Discover our movement videos

All the anti-inflammatory exercises you will ever need for your best body!

160+ Beginner, Intermediate, & Advanced Movements.

Including:  Energizing, Sculpting, Strength building, Yoga & Pilates, Fascia Stretching, Stretch & Mobility, Pre and Post Natal Friendly, Target Area Routines, Full Body Cardio, Gentle Full Body, Lymphatic & Circulation, Mindfulness Movements, Form & Alignment, and so much more!

Our latest recipes

300+ Mouth-watering Gut-healthy Anti-inflammatory Recipes From Around the World

Only For EBS Member

Lamb Tagine With Prunes And Apricots

40 mins
Only For EBS Member
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
Only For EBS Member
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Our masterclass series

Empower Yourself With Our Science-backed Evidence-based Optimum Health Masterclasses! Gut Health, Mental Health, Chronic Inflammation, Weight Loss, Nutrition...