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Discover our movement videos

All the anti-inflammatory exercises you will ever need for your best body!

160+ Beginner, Intermediate, & Advanced Movements.

Including:  Energizing, Sculpting, Strength building, Yoga & Pilates, Fascia Stretching, Stretch & Mobility, Pre and Post Natal Friendly, Target Area Routines, Full Body Cardio, Gentle Full Body, Lymphatic & Circulation, Mindfulness Movements, Form & Alignment, and so much more!

Our latest recipes

300+ Mouth-watering Gut-healthy Anti-inflammatory Recipes From Around the World

Only For EBS Member
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
Only For EBS Member
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
Only For EBS Member
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Our masterclass series

Empower Yourself With Our Science-backed Evidence-based Optimum Health Masterclasses! Gut Health, Mental Health, Chronic Inflammation, Weight Loss, Nutrition...