Migraines & Headaches

The Best Treatment for Migraines & Headaches

Do you need help with your migraines and headaches? Have you tried everything that you have heard about to reduce headaches, and nothing works all of the time? Do you want to treat your headaches and migraines naturally?

Help for migraines and headaches is here!

If you suffer from migraines, we have no doubt that during an attack, you feel debilitated. Having migraines can take over your life. Being on a continuous loop of trying to identify triggers can be frustrating.

Finding ongoing relief for headaches, and dealing with regular attacks that leave you debilitated for days, can leave you feeling helpless and low in spirit. You may be experiencing depression alongside your headaches.

Of course, migraines are complex and should always be checked out by a medical consultant – but we want you to feel assured that natural, long-term relief for migraines and headaches is here!

If you have searched for a migraine diet, migraine nutritionist and want a migraine remission plan, you have found it!

How to Treat Migraines & Headaches Successfully

Migraine headaches are influenced by many different factors, including: genetics, hormonal changes, poor gut health, food intolerances, alcohol/sugar/caffeine consumption, mitochondrial deficiencies, electrolyte imbalances, dehydration, exhaustion, eyestrain, environmental changes, the weather – and the list goes on!

What is the main cause of headaches and migraines, though? The truth in many cases, according to studies, is that genetics are to blame, and that often there are underlying triggers already present in the body. It is when those underlying triggers and causes are treated and paid attention to, that the healing begins.

When treating migraines holistically (which is what Eat Burn Sleep does), with a combination of allopathic guidance, naturopathic nutrition, and a lifestyle and dietary protocol – migraines go into remission.

How Do You Stop Migraines & Headaches?

Eat Burn Sleep has supported many sufferers of acute, episodic and chronic migraines, in reducing the intensity of migraine headaches as well as their occurrence.

Our science-backed anti-inflammatory lifestyle platform was devised carefully after a decade of research.

It utilises a unique combination of techniques, foods and health education that ultimately give members more autonomy over their health.

For migraine sufferers, the anti-inflammatory dietary and lifestyle will treat migraines at systemic level. The chronic inflammation-reducing lifestyle encourages: optimum gut health, healthy liver detoxification and the balancing of electrolytes.

Inflammation is reduced in the brain and the body, the production of neurotransmitters is optimized, and immune health is supported.

Eat Burn Sleep trains the body (even for long-standing insomniacs) to have good, regular sleep. These all aid in migraine relief.

When you join the Eat Burn Sleep platform, ensure that you choose the Premium option. There, you will be able to access the Specialized Advice For Migraines & Headaches.

This includes a protocol to follow that lists what to increase and decrease in your diet and lifestyle, supplement advice, as well as other nutritional, lifestyle and therapy advice for migraine sufferers, proven to work. Read Edith’s migraine success story below. 

If practised and adhered to as much as possible (80/20) going forward, EBS will bring great healing results in time – naturally.

We know how important it is for you to get help with managing your migraines, and we want to support you as soon as possible. Join today and start saying goodbye to migraines!

Migraine Reduction Success Story

Edith is a happily married women with three beautiful children aged eighteen, ten and eight. She works part-time, and life is busy juggling family, work and school commitments.

She has always considered herself to be “healthy” by eating home- cooked meals, rarely having fast food, intermittent fasting on occasion, eating organic where possible, seeing a naturopath regularly and taking supplements for general well being.

Edith has been watchful with her health as she had colitis as a child, experiencing mild digestive issues. She also has PCOS but was able to conceive three children without intervention.

Several years ago she began experiencing migraines once in a while. Over time they began to increase in frequency to about once every four weeks and then almost every second week. These lasted for about two or three days. They were debilitating and left her drained of energy.  

Initially when the migraines were occasional, they occurred at the same time as her menstrual cycle. Edith’s first recourse was her naturopath, who prescribed supplements to address the migraines. In addition, she was to try to avoid certain foods leading up to a period and continue to eat as “clean” as she could, and reduce stress/tension. This migraine treatment plan eased the severity of her migraines temporarily but after a while they began to increase in frequency.

It was at this point that she saw her GP, who prescribed Rizatriptan. This migraine medication worked well and she still continued to take the supplements but again, over time, the migraines increased in frequency.

Edith was unhappy about having to medicate so regularly, as she felt she was barely getting over one migraine and another would start. She also became increasingly concerned about what her future would look like: would the migraines become even more debilitating and would she need stronger medication?

She wanted to find a solution to stop migraines altogether or at least minimise their severity and frequency. She also began feeling puffy/bloated, unenergised and unmotivated.

It was at this point when Edith was feeling quite low that she caught up with a friend who mentioned Eat Burn Sleep. She began following Yalda on Instagram and it was really the first time she had come across the term “chronic inflammation”. Everything that Yalda spoke about made complete sense to her and after doing some research on the subject, she felt that the lifestyle could really help her. It was most definitely worth a try.

Edith signed up to Eat Burn Sleep and began the Six Week Reset. The day she started the reset, she had a severe migraine which lasted four days. It was difficult but it made her all the more determined to do it.

On the reset, Edith stopped her supplements and followed the advice to reduce migraines. There were several social events during this time but she remembered Yalda’s wise words which really made all the difference:

“It’s not about perfection but damage limitation” 

By the third week, Edith was feeling energised, lighter and able to sleep better at night. By the end of the six weeks she felt amazing, had lost 11kgs and had not had a migraine!

People commented on how well she looked and Edith said that it really was about how well she felt. She continues to follow the lifestyle 80/20, sometimes less. She does experience migraines occasionally but she is completely happy with the lifestyle balance she now has.


I started my EBS journey in Aug 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day, and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the six-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow, and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it and can't thank Yalda enough for creating it!

Anna Pasco

This is the reason why I started your lifestyle earlier this year, because of migraines that were debilitating and increasing in frequency, doctors offered strong meds but I wanted to know if there was something else I could do to stop their frequency, severity or even eliminate them. Your lifestyle has been amazing not only for my migraines but for my overall health. I can’t thank you enough! I’ve now subscribed to the premium and can’t wait to continue on my wellness journey! Thanks so much, Yalda!


Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!


My debilitating migraines have almost disappeared and I have officially lost 6.5 kgs in two and half months.

Alice Law

Stress Management & Holistic Performance Coach | Host of Lawali Life Podcast

The advice is extremely clear, well-documented and really well-produced, not overwhelming. I have terrible migraines so I am looking forward to the migraine handbook as I’ve been looking for solutions for the past 10 years! The podcasts also seem genuinely informative and deep.

Lila Azam Zanganeh

Award-Winning Author | Alma mater: École Normale Supérieure, Harvard University

I love the availability of the platform and all the information. I also like that there is a relationship between the platform and its members. Thank you for providing information related to Migraines and Headaches. I am here to try to alleviate my migraines through the inflammation spectrum. Anything I can read related to this area are of value!


Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team, and say I’m incredibly grateful for the platform. I will try to explain how it benefited me without being too long. In 2019, I was diagnosed with hypothyroidism, which probably had been going on for quite a while. The doctors were shocked to find out my TSH was 17 (so more than quadruple the normal range). I was on 75mcg Synthroid for a few months. And 6-7months after my diagnosis, I started the Eat Burn Sleep lifestyle (I would say 70/30) which started to reverse my symptoms and Synthroid became way too strong and I had hyperthyroidism. I, therefore, stopped all medication which was such a relief, and never took it again. Ironically, all the doctors (GPs and endocrinologists) told me I would need medication for the rest of my life, and probably with increasing dosage given my very high TSH levels.

Fast forward to 2021, I was still on the Eat Burn Sleep lifestyle but with a lot of red list foods I believe, and I wanted to lose all the weight I gained during my hypothyroidism days, and just wanted to feel healthier overall. I then started the Siv Week Reset, and I lost 7kg!!!! I respected the food list and meal plan religiously, however, I definitely have room for improvement regarding my water intake/physical activity (part-time job + studying for a big exam in May)/ and also meditation. I hope this summer I will be able to incorporate all those and lose my last 7-8kg remaining to be at my normal weight. I also want to add, that my first week was terrible. I had awful migraines, I threw up multiple times in the morning, I felt nauseous most of the day. I only started feeling better after the second week.

I just want to say that, it is a journey, it might be easy for you, for me the first week was pretty bad. But the results are fantastic, and I truly believe that the Eat Burn Sleep lifestyle can only lead to positive outcomes. My undergrad was in human biology, physiology, and immunology, and everything Yalda says makes sense. I hope the lifestyle will stick with me once I become a doctor, and maybe, who knows, prescribe it as a “medication”
Still with me? I’ll sum up how the lifestyle benefited me here:
- Lost 7kg
- Better mood + energy
- Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
- Baby hair growth
- Dramatically decreased all of my sugar/junk food cravings
- Fewer migraines (I still have them once in a while but not as often and as severe)


I had been having digestive issues for 3 years. I couldn’t eat anything without looking 6m pregnant. I saw all kinds of specialists, did endoscopies, colonoscopies, took so many supplements, changed my workout regimen, stopped drinking, almost stopped living happily - even did a nutrition course at IIN, but no one highlighted the importance of inflammation. Since discovering EBS over 2 years ago I feel like a new human. No more migraines, way more energy, rarely ever bloated, and just happier eating, not being scared I won’t be able to walk after a meal. I eat double what I used to eat! Thank you Yalda for making sense and teaching me the simple yet powerful things thousands of pounds couldn’t achieve and getting my health back.


The lifestyle has helped me so much. I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened. The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Dr. Mehreen Khan


Thank you Yalda for sharing your knowledge, wisdom and experience! I just finished the EBS Siv Week Reset and have not had to medicate for migraines which I experience twice to three times a month! Trying to find relief or a solution for the migraines when nothing else seemed to work was the main driver for me to try this program. Daily headaches disappeared by week two. I have also lost 8kg and am feeling great! It really couldn’t be easier to do this. The recipes are uncomplicated and delicious! The exercise videos and information sessions are so motivating. Very appreciative...Thank you!


The Migraine Treatment Management Plan

Activate Your Prescription For Optimum Health and Happiness Today!