Recipes

  • Mediterranean Roast Chicken and Vegetables

    This delicious recipe is SUPER EASY to make, has a massive wow factor, is 6-WEEK and 7-DAY PLAN COMPLIANT, keeps in the fridge up to 5 days, is PERFECT for a FAMILY MEAL

  • Paleo Chia Seed Bread

    This delicious Chia Seed bread is an amazing grain-free, dairy-free and gluten-free alternative to bread. Many of you really miss bread when starting a low inflammation and gut healthy lifestyle. This will definitely

  • Low GI Paleo Banana Matcha Muffins

    These muffins are PALEO, GRAIN-FREE, DAIRY-FREE, GLUTEN-FREE and also DIABETIC FRIENDLY as the glycemic index is very low. I used monkfruit sweetener instead of my usual coconut sugar or maple syrup to sweeten.

  • Almond Vegan Chia Pots

    I made these vegan almond chia pots with some leftover almond milk that was in my fridge and they turned out delicious! They are vegan, dairy-free and paleo. You can sweeten them with

  • Paleo Vanilla Sponge Cake

    My boys made this Vanilla Paleo Sponge Cake for my birthday and we had it for breakfast! It turned out absolutely delicious and had that vanilla sponge cake consistency which can be hard

  • Slowcooker Recipe: Vegan Indian Curry

    This slow cooker Indian curry recipe couldn’t be easier. I did it on an Instagram story and so many people made it and loved it. You can use mild, medium or hot curry paste/powder

  • Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

    This paleo “pasta” sauce is a staple in my fridge as it is SO versatile. I sometimes serve it with a side of avocado and a salad for myself. Or with zucchini noodles/

  • Prawn and Quails Eggs Salad

    This Prawn and Quail’s Eggs salad is a go to of my when I am in a rush as I buy cooked and peeled prawns, as well as quail’s eggs. Sticking to a

  • Egg muffins: sweet potatoes, carrots, chives

    Egg muffins are a wonderful paleo breakfast, lunch box and snack option. Super easy to make, they combine both protein and plant based fibre, for alkaline balance. I like storing some in the

  • Caramelised Apple and Cinnamon Crumble

    As the colder months are approaching, this apple and cinnamon crumble is the perfect comforting dessert. DAIRY-FREE, GLUTEN-FREE, GRAIN-FREE, PALEO, VEGAN and REFINED SUGAR-FREE. I use ground almonds instead of wheat flour and

  • Moroccan Burgers

    My Moroccan Burgers recipe is an old favourite of mine and is very popular with my friends and family. It is super easy, GLUTEN-FREE, GRAIN-FREE, PALEO, KETO and of course DAIRY-FREE. I have

  • Dairy-Free Scrambled Eggs

    The simplest things are the best. This dairy-free scrambled eggs recipe is so easy and simple, yet so good. It works every time and, this is my favourite way to make scrambled eggs.