Mental Wellbeing

In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.

Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes that happen in our bodies due to the uncertainty we are facing and the reduced social interactions.

I also point out some unhealthy patterns that I have noticed on social media or the press when it comes to mental health, and I motivate you to take action to feel your best.