Author
Yalda Alaoui
Gut Health Blog
November 27, 2023
The Future of Beauty and Wellness | Carlota Rodben
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September 17, 2023
Women’s Pelvic Floor Health
Olivia de Maigret
In this inspiring episode, we have the privilege of hosting Olivia de Maigret.
She shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor rehabilitation therapist from the De Gasqu et Institute in Paris.
Join us as we delve into the fascinating topic of how movement and our pelvic floor are interconnected and discover the secrets to maintaining optimal pelvic health. Olivia will guide us through a journey of understanding, starting with the basics – how to pee.
Yes, it may sound simple, but Olivia will shed light on the importance of proper technique and why it matters for our pelvic health.
Olivia’s expertise and passion will leave you feeling inspired and motivated to take charge of your pelvic health journey.
You may also enjoy listening to the following:
Athena Ko shares her secrets on using sounds to calm your mind.
Dr. Tamsin Lewis talks about Long Covid, immunity, and energy levels.
Sarah Bradden talks about youth, health, and beauty.
Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.
Simon Sebag Montefiore talks about books and how the unique way how he tells history through people’s lives and relationships.
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous da
Author
Yalda Alaoui
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June 17, 2023
Using Sounds to Calm your Mind
Athena Ko
In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets.
From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state to calm your mind.
Athena and I talk about how you can use meditational practices to help you move on from depression and pain and how I myself have used meditation to heal from a painful experience. Athena also shares her expertise on how powerful your thoughts can be. Working in hospitals with mental health patients, Athena has spent many years teaching patients breathwork and how to meditate.
Join us as we delve into the depths of the mind and how positive thinking can have such an impact on our mind, body, and health.
You may also enjoy the following:
Unstressable with Alice Law. We talk about fighting chronic stress and how to live a happy, un-stressful life.
Un-cancel Yourself with Yalda. She shares her thoughts on how to use your judgment, common sense, and critical thinking to achieve optimal physical and mental health in this age of the cancel culture.
Emotional Health Strategy with Steve Burns. Steve had a mental breakdown midst his successful career and devised his own mental health recovery method. This episode is about how to take action in feeling your best.
I wish you a wonderful, stress-free day!
Author
Yalda Alaoui
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May 21, 2023
Skin & Climate Change
Kim Walls
In this episode, my guest is Kim Walls. She is the CEO, and co-founder of Furtuna Skin, which creates a collection of luxury natural skincare products made in Italy.
Kim’s products are created from olive oil. This is produced at an organic farm that uses regenerative agriculture techniques. In this podcast, Kim brings her beauty expertise and talks about how regenerative agriculture and regenerative beauty radiate through every aspect of their operation, culminating in her approach to skincare.
We discuss how certain farming practices can improve the climate and ecosystems and how to find harmony within nature. We talk about skin changes in your 20s, 30s, 40s, and 50s and how we need to treat our skin differently as we get older.
We explore how hormones and menopause affect our skin.
This podcast is not to be missed if you want to know more about organic skincare and how a cleansing balm can reverse climate change.
You may also enjoy listening to:
Paola Diana talks about female leadership, and embracing change.
Andrea Wong talks about her extraordinary career, mindset, and healthy work-life balance.
Vanessa Branson, about her thoughts on generation differences, parenting, courage, and trust.
Tori Boughey about mental health, balance, spirituality, and self-love, and a Chat About Lifestyle with Caroline Stanbury
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous day!
Author
Yalda Alaoui
Eat. Burn. Subscribe.
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April 16, 2023
Long Covid, Immunity & Energy Levels
Dr. Tamsin Lewis
On today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a specialist in integrative medicine and psychiatry. Having personally suffered from long-COVID, Dr. Lewis brings a unique perspective on the important link between immunity and energy levels when maintaining our overall well-being.
We explore the interconnectedness of our physical and mental health and how our environment, relationships, and daily habits impact them.
From discussing the effects of trauma and PTSD on the nervous system and immune response to offering practical tips for achieving balance and harmony in our lives, this episode is not to be missed for anyone seeking to discover valuable insights that can change their daily life.
You may also enjoy listening to the following:
Athena Ko shares her secrets on using sounds to calm your mind.
Sofia Toubani shares her skin cancer recovery story.
Nick Potter on why women feel more pain.
Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.
Simon Sebag Montefiore talks about books and the unique way he tells history through people’s lives and relationships.
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous day!
Author
Yalda Alaoui
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March 19, 2023
Youth, Health & Beauty
Sarah Bradden
This podcast is an insightful and inspiring conversation with Sarah Bradden, a talented facialist and acupuncture practitioner with a unique healing touch.
In this episode, we dive deep into Sarah’s personal journey of healing and transformation. We discuss how acupuncture became the root of her recovery as she shares her experience of overcoming a toxic relationship, the challenges of being a single parent with two children, and overcoming the stress that came with it.
In this episode, we also explore Sarah’s expertise as a facialist and how she combines traditional Chinese techniques with technology to cure a variety of symptoms.
You may also enjoy listening to the following:
Alice Law talks about overcoming stress and coping mechanisms.
Dr. Tamsin Lewis talks about Long Covid, immunity, and energy levels.
Sarah Bradden talks about youth, health, and beauty.
Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.
Simon Sebag Montefiore talks about books and the unique way he tells history through people’s lives and relationships.
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous day!
Author
Yalda Alaoui
Eat. Burn. Subscribe.
Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
December 05, 2022
Food Additives & Your Microbiome
Dr. Dawn Sherling
In this episode, my guest is Dawn Sherling- A physician based in the US and author of ‘ Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food.’
We discuss Dawn’s research on the zero-calorie additives and emulsifiers legally added to food and their link to gut health and inflammation. We address the difference between processed and ultra-processed food, mislabeling, the obesity pandemic in the US, and the importance of eliminating stigma and health taboos surrounding health disorders. Finally, Dawn shares three tips to incorporate daily for better gut microbiome and digestive health.
You may also enjoy listening to the following:
Alice Law talks about overcoming stress and coping mechanisms.
Dr. Tamsin Lewis talks about Long Covid, immunity, and energy levels.
Sarah Bradden talks about youth, health, and beauty.
Nick Potter talking about the behavioral immune system.
Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.
Simon Sebag Montefiore talks about books and the unique way he tells history through people’s lives and relationships.
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous day!
Author
Yalda Alaoui
Eat. Burn. Subscribe.
Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
November 07, 2022
The Mediterranean diet
Neda Varbanova
In this episode, Yalda’s guest is Neda Varbanova from Healthy with Nedi.
They have a chitchat about cooking and about her new cookbook, ‘The Mediterranean Meal Plan Cookbook,’ which includes over 70 Mediterranean-inspired meals, wellness tips, and more- now available to preorder!
They go deep into how different cultures have different health standards displayed in supermarkets and the misleading marketing portraying vegan food as a healthy option! Plus, they talk about the Mediterranean diet and exposing health taboos!
You may also enjoy listening to the following:
Caroline Stanbury’s chat about lifestyle, self-confidence, and relationships.
Natasha K. Richardson talks about fulfillment, emotional well-being, and optimism.
Steve Burns on emotional health.
Yalda Alaoui shares her thoughts on her anti-inflammatory lifestyle and how to un-cancel yourself.
Simon Sebag Montefiore talks about books and the unique way he tells history through people’s lives and relationships.
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous day!
Author
Yalda Alaoui
Eat. Burn. Subscribe.
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August 18, 2022
Skin Cancer Recovery
Sofia Toubani
In this episode, my guest is Sofia Toubani, who is a member of the EBS lifestyle that suffered from a skin cancer called squamous cell carcinoma of the anal canal.
She is kind enough to share with us her story, how she discovered the EBS platform, and how it helped her during her recovery. We also talk about all the health taboos that surround cancer, especially ones like her type, which is common yet isn’t talked about much.
Lastly, we go into detail about the vegan diet, myths related to veganism, and why I don’t believe the vegan diet is helpful in recovery from disease or for general health.
You may also enjoy listening to:
Karin Greenberg about her inspirational breast cancer survival story, too.
Dr. Tamsin Lewis talks about the importance of an out-of-the-box approach to health.
Dr. Ursula Levine talks about the impact of trauma on chronic inflammation.
Natasha K. Richardson talks about fulfillment, emotional well-being, and optimism.
Mimi Ikonn talks about entrepreneurship and childhood influences.
Keep checking in with podcasts, as we have more exciting guests on the way!
Have a fabulous day!
Author
Yalda Alaoui
Eat. Burn. Subscribe.
Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
July 17, 2022
Unstressable
Alice Law
In this episode, my guest is Alice Law, founder of Lawali Life & the Unstressable podcast.
She is a stress management consultant and a hugely successful podcast host.
Alice’s advice comes from her unique experience fighting chronic stress & witnessing the devastating effects of stress on the physical and mental health of her loved ones and herself. Being kind enough, Alice shares with us her inspiring journey of overcoming stress and the coping mechanisms that have helped her and now help others.
We talk about the different types of stress one can face, whether everyday stress or big life situations, how to manage it, and little tips that you can include in your daily life to live a happy, un-stressful life.
You may also enjoy listening to:
Dr. Tamsin Lewis talks about the importance of an out-of-the-box approach to health.
Vanessa Branson on focussed enthusiasm.
Dr. Ursula Levine talks about the impact of trauma on chronic inflammation.
Neda Varbanova talk about cooking!
Mimi Ikonn talks about entrepreneurship and childhood influences.
Keep checking in with podcasts, as we have more exciting guests on the way!
Have a fabulous day!
Author
Yalda Alaoui
Eat. Burn. Subscribe.
Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
May 24, 2022
The Behavioral Immune System
Nick Potter
In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’.
We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing pathogens in our environment, and how so many people experienced this phenomenon during COVID.
We also covered several other topics, including adaptation and building resilience through the ‘graded exposure to threat’ technique, the link between nutrition, socialization, mental health & immunity, and how eating disorders can lead to infertility.
Make sure to review, subscribe, and share this podcast with someone who might benefit from it.
You may like to hear more from Nick Potter about Why Women Feel More Pain.
You may also enjoy listening to:
Paul Collingwood talks about performance mindset and mental wellness in sports.
Dr. Tamsin Lewis talks about the importance of an out-of-the-box approach to health.
Steve Burns on the Drama Triangle.
Vanessa Branson on focussed enthusiasm.
Dr. Ursula Levine talks about the impact of trauma on chronic inflammation.
Mimi Ikonn talks about entrepreneurship and childhood influences.
Keep checking in with podcasts, as we have more exciting guests on the way!
Have a fabulous day!
Author
Yalda Alaoui
Eat. Burn. Subscribe.
Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
