The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h1>My Naturopathy Wellness Magazine Feature</h1>
<p>I hope you enjoy my feature in the Autumn edition of <a href="https://pocketmags.com/naturopathy-magazine" target="_blank" rel="noopener">Naturopathy</a>, the Wellness magazine from the prestigious College of Naturopathic Medicine in London (CNM).</p>
<p>I wrote about how my health challenges took me around the world, trying to find a solution, and how I ended up working out what the solution was myself. I spent over a decade working on gut health and reducing <a href="https://admin.eatburnsleep.com/chronic-inflammation/" target="_blank" rel="noopener">chronic inflammation</a> to put my conditions into remission. Then, of course, I couldn&#8217;t keep it to myself. This subsequently became Eat Burn Sleep.</p>
<p>In 2018, I decided to train to be a naturopathic nutritionist at the College of Naturopathic Medicine, and I really enjoyed learning biochemistry, holistic health, clinical practice, functional testing, and functional medicine.</p>
<p>(I am also accredited with mBANT &#8211; Member of British Association for Nutrition and Lifestyle Medicine, and mANP &#8211; Member of Association of Naturopathic Practitioners. Both of which set the standard in excellence in science-based nutrition and naturopathic practice).</p>
<p>I hope you enjoy the feature.</p>
<p>If you wish to subscribe to the Naturopathy Digital Subscription, <a href="https://pocketmags.com/offer/cnm-college-of-naturopathic-medicine/yaldasubscription" target="_blank" rel="noopener">click here</a>. I have a special discount of 28% off for all my readers.</p>
<p>Here are some other features you may have missed: <a href="https://admin.eatburnsleep.com/chronic-inflammation-affects-all-of-us/" target="_blank" rel="noopener">Chronic Inflammation Affects All of Us</a>, <a href="https://admin.eatburnsleep.com/healing-ulcerative-colitis/">Healing My Ulcerative Colitis &amp; Rare Blood Disorder</a>, and <a href="https://admin.eatburnsleep.com/dangers-of-chronic-inflammation/" target="_blank" rel="noopener">Dangers of Chronic Inflammation</a>.</p>
<p>Have a great day!</p>


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