Irritable Bowel Syndrome (IBS), Bloating and Digestive Issues

Treating IBS The Eat Burn Sleep Way

Best Treatment for IBS, Bloating and Digestive Issues

Have you been diagnosed with IBS and want natural relief for the long term? Have you not been diagnosed with IBS but are you wondering why you have bloat and gas pains all the time?

Has your debilitating stomach pain and constipation been under investigation for a long time but tests come back normal?

Do you wonder why your stomach gurgles so much, even when you are not hungry?

Are you dealing with diarrhea regularly? Do you experience painful spasms in your colon?

Are you concerned about the stabbing pains in your chest that feel like a heart attack (and have had heart conditions ruled out by a healthcare provider?). If you have had anything serious ruled out by your Doctor, it could be your digestion. 

If you are suffering from bloating, IBS, constant abdomen discomfort and indigestion, natural and safe help is here for you. 

If you have been searching for an anti-bloating diet, IBS diet, or a lifestyle to manage digestion – that works long-term, then look no further!

How to Treat IBS Successfully

Treating IBS, bloat and digestive issues are really imperative for your immune system, your mental wellbeing and for protecting yourself from developing an autoimmune disease.

What happens with IBS is that your gut bacteria is disrupted (dysbiosis) and you have poor microbiome diversity. 70% of your immune cells are in the gut and 60% of neurotransmitters are produced in the gut.

(This is why if you have IBS, you may also have depression, anxiety or other mental health disorder because of the bidirectional link between the gut and the microbiome and the brain).

Unless your gut health is treated, it could lead to chronic inflammation. Chronic inflammation is a dysregulation of the immune system.

If good gut bacteria is not populating and being wiped out, chronic inflammatory disease is going to present itself in your body. This is not achieved by diet alone.

It is important to have a holistic anti-inflammatory lifestyle with a focus on gut health, liver detoxing, immune protection, and reducing contributing factors attributed to inflammation.

 

How to Get Rid of Bloat and IBS

Eat Burn Sleep anti-inflammatory lifestyle is the best safe and natural, long-term, 360 degree treatment for Irritable Bowel Syndrome. Treating the condition at systemic levels is how this optimum health lifestyle is successful for longevity.

Eat Burn Sleep also treats many conditions that are developed as secondary to IBS and digestive issues.

Eliminating stress and inflammation in both mind and body with anti-inflammatory movement are part of the EBS method. Neuroplasticity exercises, getting regular sleep and enjoying the journey to life-long good health are other key factors of this unique anti-inflammatory lifestyle.

Gut, liver and immune health are all boosted, reducing inflammation, reducing symptoms – and eventually putting conditions into remission.

Healthcare Professionals and EBS Members around the world rely on this anti-inflammatory lifestyle to assist with chronic inflammation.

EBS prevents and reduces bloat, gas, pain and other digestive symptoms. It treats all symptoms that can often occur alongside other chronic inflammation conditions – like Celiac disease and endometriosis.

We give chronic inflammation sufferers their lives back. Along with full daily support, there’s a specialized advice section for inflammatory bowel conditions and digestion, that helps when you have a flare-up, for instance.

The IBS specialized advice protocol includes foods to avoid, foods to favor, supplements advice, lifestyle and other nutritional guidelines and extra dietary advice for chronic diarrhea and constipation relief, for instance.

In most cases, members feel relief within 48 hours (but long term is the focus), and most members experience sustained better health and happiness than ever before.

Join Eat Burn Sleep and start saying goodbye to irritable bowel syndrome and its side effects, today!

 

 

I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the 6-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it, and I can't thank Yalda enough for creating it!

Anna

I have always been suffering from IBS and chronic constipation & had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety. Then I decided to finally embrace the EBS lifestyle 100%, and it is a life changer. I am enjoying all the recipes and have shifted from HIT to the movement videos, which have been great for me. It has been 3 months, but it is safe to say that most of my symptoms have disappeared. I truly recommend the EBS lifestyle to anyone who wants to live a healthy life and enjoy it to the fullest.

Mariam

I attended the Ampersand Yalda did last week for stress, IBS, and Arthritis and found it absolutely amazing. I burst into tears about halfway through as I agreed with everything you were saying. I was diagnosed with rheumatoid arthritis in 2017 but had been struggling with the condition particularly badly this year. I have tried multiple different things over the course of the year, with varying success. I feel this is what I have been looking for to cover all aspects of health, not just one area. The food in particular, is the thing I am most looking forward to, as I feel there is so much misinformation out there it is hard to know what the right thing to do is. I am taking a week or so to take in the platform and inform myself before diving into the 6-week re-set, but I am so excited to start this journey.

Siân

After being diagnosed with ongoing gut health issues, I found nothing that helped to reduce symptoms. I suffered from severe bloating, always felt unwell, had bed brain fog, and had little to no energy.
Then I came across Eat Burn Sleep, which I followed on Instagram. It gave me hope, so for four months, I started looking into anti-inflammatory foods and tried the recipes.
I suffered a severe flare-up with my illness, bed rest, liquid diet, and subsequently antibiotics. This always takes me six weeks to recover from. At this point, I decided to join the platform, I felt better in as short as a week, and after three weeks, I found I had more energy, no bloating, and my brain fog had completely gone (I can’t believe it!) I no longer crave sugar/sweet things.
I love this platform as it brings all the info together in one place, it is a friendly environment, and the recipes are amazing and super easy to follow. I love the movement videos every day to set my intentions. The meditation and mental health videos have been so helpful and have helped through the days.
I have recommended this platform to family and friends. If you want to invest in your health, this is the perfect platform for you.

Sara

I love the EBS platform! On my 3rd week, and I'm much less bloated; I have lost 4 pounds and have little to no cravings! Also, I think that the movement videos are my favorite part of the platform. I never thought I could do Pilates/yoga, but I am, and I look forward to it.

Amanda

A month into the lifestyle and I feel great. Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!
Thanks for all your recommendations on the platform.
I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!

Mariam

The lifestyle helps me deal with my IBS-C issues, and really love the research. Plus, the recipes are yummy, and I am not a cook! It helps me with hypothyroidism too.

Katrina

Just finished week one and I’m feeling great already. The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated. Overall I think mentally I feel better as well!

Niloofar

I started my EBS journey in Aug 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day, and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the six-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow, and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it and can't thank Yalda enough for creating it!

Anna Pasco

I’m just about to start week 2 of the reset and feeling so good! I feel so much lighter, no bloating, more energy and so much better mentally! Thank you for everything you share!

Grace

IBS Success Stories

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