Irritable Bowel Syndrome (IBS), Bloating and Digestive Issues

Treating IBS The Eat Burn Sleep Way

Best Treatment for IBS, Bloating and Digestive Issues

Have you been diagnosed with IBS and want natural relief for the long term? Have you not been diagnosed with IBS but are you wondering why you have bloat and gas pains all the time?

Has your debilitating stomach pain and constipation been under investigation for a long time but tests come back normal?

Do you wonder why your stomach gurgles so much, even when you are not hungry?

Are you dealing with diarrhea regularly? Do you experience painful spasms in your colon?

Are you concerned about the stabbing pains in your chest that feel like a heart attack (and have had heart conditions ruled out by a healthcare provider?). If you have had anything serious ruled out by your Doctor, it could be your digestion. 

If you are suffering from bloating, IBS, constant abdomen discomfort and indigestion, natural and safe help is here for you. 

If you have been searching for an anti-bloating diet, IBS diet, or a lifestyle to manage digestion – that works long-term, then look no further!

How to Treat IBS Successfully

Treating IBS, bloat and digestive issues are really imperative for your immune system, your mental wellbeing and for protecting yourself from developing an autoimmune disease.

What happens with IBS is that your gut bacteria is disrupted (dysbiosis) and you have poor microbiome diversity. 70% of your immune cells are in the gut and 60% of neurotransmitters are produced in the gut.

(This is why if you have IBS, you may also have depression, anxiety or other mental health disorder because of the bidirectional link between the gut and the microbiome and the brain).

Unless your gut health is treated, it could lead to chronic inflammation. Chronic inflammation is a dysregulation of the immune system.

If good gut bacteria is not populating and being wiped out, chronic inflammatory disease is going to present itself in your body. This is not achieved by diet alone.

It is important to have a holistic anti-inflammatory lifestyle with a focus on gut health, liver detoxing, immune protection, and reducing contributing factors attributed to inflammation.


How to Get Rid of Bloat and IBS

Eat Burn Sleep anti-inflammatory lifestyle is the best safe and natural, long-term, 360 degree treatment for Irritable Bowel Syndrome. Treating the condition at systemic levels is how this optimum health lifestyle is successful for longevity.

Eat Burn Sleep also treats many conditions that are developed as secondary to IBS and digestive issues.

Eliminating stress and inflammation in both mind and body with anti-inflammatory movement are part of the EBS method. Neuroplasticity exercises, getting regular sleep and enjoying the journey to life-long good health are other key factors of this unique anti-inflammatory lifestyle.

Gut, liver and immune health are all boosted, reducing inflammation, reducing symptoms – and eventually putting conditions into remission.

Healthcare Professionals and EBS Members around the world rely on this anti-inflammatory lifestyle to assist with chronic inflammation.

EBS prevents and reduces bloat, gas, pain and other digestive symptoms. It treats all symptoms that can often occur alongside other chronic inflammation conditions – like Celiac disease and endometriosis.

We give chronic inflammation sufferers their lives back. Along with full daily support, there’s a specialized advice section for inflammatory bowel conditions and digestion, that helps when you have a flare-up, for instance.

The IBS specialized advice protocol includes foods to avoid, foods to favor, supplements advice, lifestyle and other nutritional guidelines and extra dietary advice for chronic diarrhea and constipation relief, for instance.

In most cases, members feel relief within 48 hours (but long term is the focus), and most members experience sustained better health and happiness than ever before.

Join Eat Burn Sleep and start saying goodbye to irritable bowel syndrome and its side effects, today!



The lifestyle helps me deal with my IBS-C issues, and really love the research. Plus, the recipes are yummy, and I am not a cook! It helps me with hypothyroidism too.


Just finished week one and I’m feeling great already. The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated. Overall I think mentally I feel better as well!


I started my EBS journey in Aug 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day, and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the six-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow, and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it and can't thank Yalda enough for creating it!

Anna Pasco

I’m just about to start week 2 of the reset and feeling so good! I feel so much lighter, no bloating, more energy and so much better mentally! Thank you for everything you share!


I started your 6-week reset and I'm feeling SO much better.. more energy, less bloated, and much more positive about my healing.


I’m on the EBS lifestyle, and I feel great physically and spiritually!
I am following the unusual eating times and specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan. I really enjoy the recipes, mediation videos, and exercises.
I lost 2 kg, I have less bloating and my abnormal cervical cells have completely disappeared too!


I had really bad bloating in my abdomen and plaque psoriasis on my scalp before coming across Yalda’s program and noticed a dramatic reduction in both! So grateful for all of her wisdom.

Anjli Mohindra


Thank you! I love how your lifestyle makes me feel. I suffer from swelling all over my body when I’m not on your lifestyle.
I feel like my old self again! Full of energy and vibrant.


I followed the Eat Burn Sleep lifestyle for Ramadan last year, and I felt very good. No bloating, no digestive issues that I usually experience during Ramadan.


From only the third week on the lifestyle, my bloating was gone! I love how the platform is so informative and having the support of the Eat Burn Sleep community to keep me motivated and continue on the lifestyle


IBS Success Stories

The IBS Treatment Management Plan

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