Improving Brain Health Through Nutrition Nutrition is essential for brain health. Eating well for memory, focus, and the best cognitive function is a good plan when studying for exams. So too, is focusing on what will feed the good bugs in your gut, aiding brain health. Not eating good brain food, not exercising, or sleeping […]

Reducing IBS and Anxiety Hello Everyone! Here’s some good news if you’ve given up on life without IBS and anxiety! There are 4-5 lbs of bugs in our tummies. They consist of viruses, fungi, bacteria, and protozoa, fundamental to our health. IBS and anxiety can be reduced by changing these bugs in your tummy, and […]

Treating Knee Osteoarthritis Early Hello Everyone! If you are experiencing the early stages of knee osteoarthritis (OA) or have been told to lose weight to qualify for surgery, this post is for you. Knee osteoarthritis can come with age, excess weight, repetitive movements, and injury. It also accompanies many non-communicable diseases, and the rate of […]

This Could Be The Reason Why Hello everyone! If you are wondering why you have been feeling moody, irritable, or on edge without any apparent cause (and have had anything serious ruled out by your doctor), this article may help you pinpoint a reason. Of course, many factors could be contributing to your changing moods. […]

Treating Autoimmune and Chronic Inflammation Diseases Hello Everyone. Inflammation plays a critical part in many chronic diseases, like autoimmune diseases, and neurodegenerative diseases, like multiple sclerosis. The great news is, as I always say, chronic inflammation can be lowered by manipulating the gut microbiota. For this post, I will remind you about the power of […]

The Effects of Sleep Deficiency on Your Body Hello Everyone! I am not talking about the odd night of fitful sleeping. I am talking about sleep deficiency, where you regularly sleep poorly. Sleep deficiency is a severe health condition that can affect you physically, mentally, and emotionally, increasing the risk of disease, accidents, and even […]

Resetting Health After Illness and Antibiotics If you have had a virus that resulted in you having oral or intravenous antibiotics, I have no doubt that you will be feeling unhealthy and lethargic. You may have depression, memory lapses, joint pain, and brain fog. Or maybe small signs like dark circles under your eyes, a […]

Cancer Protection and Treating Cancer Through Your Gut Hello Everyone! Gut microbiota plays a crucial role in our mind and body and in inducing and reducing chronic diseases, including cancer. Countless studies link gut microbiota with cancer, and there is reason why. In this post, I will point out why microbiota impacts disease and how you […]