Gut Health Recipes

Only For EBS Member
Catalan Roasted Vegetables - onions, zuchinni, eggplant and tomatoes

Catalan Roasted Vegetables

1 Hr 25 mins
Only For EBS Member
Homemade Aioli

Homemade Aioli (Garlic Mayonnaise)

7 mins
Only For EBS Member
A layer of crab with salmon roe on top with herbs, which is really good for mental health.

Crab & Salmon Roe Salad

5 mins
Only For EBS Member
Golden Indian chicken curry with turmeric, ginger, and garlic, served in a bowl

Indian Chicken Curry

40 mins
Only For EBS Member
lean Italian meatballs with a tomato sauce

Lean Italian Meatballs

20 mins
Only For EBS Member
apple and cinnamon muffins

Apple and Cinnamon Muffins

15 mins
Only For EBS Member
flax & chia warm porridge topped with berries

Flax & Chia Warm Porridge

5 mins
Only For EBS Member
A bowl of vibrant green spinach and zucchini velouté soup topped with seeds. A powerhouse recipe that reduces inflammation and helps with mental health issues.

Spinach and Zucchini Velouté

20 mins
Only For EBS Member
ponzu & seaweed dressing

Ponzu and Seaweed Dressing

10 mins
Only For EBS Member
Mint and Cucumber Dairy-Free Raita

Mint and Cucumber Dairy-free Raita

5 mins
Only For EBS Member
flax / chia seed egg

Flax / Chia Seed Egg

5 mins
Only For EBS Member
A plate of wild salmon salad with olives, tomatoes, lettuce and other ingredients to boost your mind.

Wild Salmon Spread

5 mins
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