Personalized Advice

Amazing Results After Just One 6-Week Reset!

Having just completed the 6-week reset, I am very happy with the results so far.

My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement.

My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering for 4 months.

The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’.

All in all, I am very pleased I joined the lifestyle and can highly recommend it.

I joined the platform 6 months ago and I have seen incredible results!

Within 8 weeks I’ve lost a stone weight and also 13 cm from my tummy.

My menopausal symptoms are much better.

If I fall off the lifestyle, I find it really easy to get back on track with all the support. Over the years, I’ve tried hundreds of diets but none of them worked. Because this isn’t a diet but rather a lifestyle change for me it is easier to follow.

If you are thinking about joining, I highly recommend it. Just go for it!

26 Years of Colitis… Now in Remission!

I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.

Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.

Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!

After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!

I lost my baby weight!

10 kg post delivery and never felt better. It becomes a way of life to have quinoa at home and bake healthy sweets and, most importantly, 10k steps per day at least.

Crohn’s Relief and Renewed Energy!

I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!

I also find myself craving less sugar and have much more energy throughout the day.

On top of that, I’ve already lost 6.5 pounds in just a week and a half.

From Alopecia Universalis to Regrowth & Resilience!

Two and a half years ago, my alopecia reached a whole new level – alopecia universalis. I lost all the hair on my scalp, eyebrows, eyelashes, and more… but honestly, it didn’t hit me as hard as I thought it would.

With a hot fancy wig, micro-blading, and lashes, I still felt beautiful – and around that same time, I found you, Yalda. I truly believe you were meant to be there for me during that chapter (getting emotional just typing this).

I followed the lifestyle 80/20 and just stayed chill. I got promoted at work, felt amazing overall – and then things started to shift.

2 months in, my eyelashes started growing back.
8 months later, my eyebrows came back—wild and full!
And now, my scalp hair is 80% back!

I’m waiting patiently for the day I get my gorgeous short haircut – and I just know it’s coming. Thank you for being such a huge part of this journey.

A Life-Changing Start to Wellness!

For anyone debating whether to join the Eat Burn Sleep lifestyle, please do not hesitate. After just one week, I feel so much stronger, lighter, and less bloated. My IBS and osteoarthritis are much improved, and my spirits are lifted knowing I’m on the right path to wellness.

The platform is filled with incredible, fact-based science to help guide you along. The program is incredibly easy to follow and helps you stay on track — not to mention the many delicious and easy-to-follow recipes.

I can’t say enough good things about this. Yalda is so dedicated, inspiring, and motivating — not to mention unbelievably sincere. She makes following the EBS lifestyle so easy. Like Yalda always says, it’s not about perfection, but damage limitation — words of wisdom I will carry with me on my journey to health and wellness.

Thank you so much, Yalda!!!!!

Support Through Chemotherapy!

I went through chemotherapy last year while following the EBS lifestyle.

I can’t tell you how many “wow, wow, wow” moments my oncologist had while reading my blood work results.

I KNOW for sure that sticking to the EBS lifestyle made all the difference.

Thank you for the beautiful work you have done!!!!!!

Merci du fond du cœur.

Cholesterol Improvement Surprise!

Being Mediterranean, we tend to have a propensity for higher cholesterol. My cholesterol was always on the high side, even though I’m thin.

After following your diet for 3-4 months, I was worried it might raise my cholesterol levels. However, when I got my blood tested, my cholesterol had actually dropped by 60 points, and my LDL went from 127 to 100. It felt as if I was taking a statin!

Support During COVID!

I’d been told that an anti-inflammatory lifestyle would help me during COVID.

All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better — plus, the rest of the family loved the food too!

I have followed you for a long time and have always loved your feed!

About three months ago I signed up to the lifestyle, and it is the best money I have ever spent.

I contracted Lyme Disease last September from a tick bite. Despite an early diagnosis and treatment, I kept experiencing flare-ups: sore joints, tingling hands and feet, migraines and light sensitivity. The medics were simply not interested as they had treated me, and I was informed by my GP that the Infectious Disease Consultant had said ‘reassure patient she will feel better’.

This is what propelled me to sign up and follow your lifestyle. My health is utterly transformed. My symptoms are much, much reduced and limited to mainly days on which I am tired.

My husband has Type 1 diabetes and has always strived for good control. We have always cooked and eaten well. The changes we made, however, have had an enormous impact on his sugar control. He has continuous monitoring and an insulin pump. We have been able to see in graph form his numbers. His control is absolutely phenomenal and he is experiencing less high and low spikes.

We cannot imagine living any other way now. Thank you for sharing your knowledge and empowering us to take control over our health.

A Life-Changing Journey Against Pre-Cancerous Cells!

I have a history of positive pap smear tests and pre-cancerous cells on my cervix. I had CIN-1, and it was progressing to CIN-2, which made me afraid it would worsen further.

Then I joined the lifestyle, and after a few months, at my next gynecologist check-up, the test results came back negative for the pre-cancerous cells and the virus.

Since then, all my check-ups every six months have been negative, thanks to my newfound anti-inflammatory lifestyle.

A Journey Towards Healing – Feeling Better Every Day!

I suffer from severe endometriosis, which has had a debilitating effect on my quality of life. I have tried every pill under the sun to help with the severe pain. The side effects were astronomical, and I could not cope. I also struggle with anaemia and go for regular iron drips. My next step would be to have a hysterectomy. With the current COVID pandemic, it is not safe to be in a hospital right now.

I decided to try the lifestyle and pray that it helps so that I can live a full life. The first week of the reset was incredibly difficult. I got a bad flu and a terrible headache. As it turned out, I felt awful because I had COVID. I was on several medications, including antibiotics, and taking lots of vitamins.

With all of the challenges faced, I still lost 3.2kgs in the first week. I am still following the lifestyle 80% of the time. I still have COVID symptoms, but they have been decreasing with time.

I have so much more energy, I have lost almost 6kgs so far, and I am able to live an almost pain-free life.

Thank you for helping me!

I’m just about to start week 2 of the reset and feeling so good!

I feel so much lighter, no bloating, more energy and so much better mentally!

Thank you for everything you share!

Migraines Gone and Weight Loss Success!

My debilitating migraines have almost disappeared, and I have officially lost 6.5 kgs in two and a half months.

Progress and Hope!
I just wanted to let you know that I started your lifestyle in October. I was diagnosed with Multiple Sclerosis in September 2020. I had a scan in November that year, which showed a new lesion between September and November. However, I just had an MRI of my head on the 15th of June, and there has been no further activity since last November.

Thank you so, so much!

The lifestyle has helped me so much!

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

I’m on the EBS lifestyle, and I feel great physically and spiritually!

I am following the unusual eating times and specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan.

I really enjoy the recipes, mediation videos, and exercises.

I lost 2 kg, I have less bloating and my abnormal cervical cells have completely disappeared too!

Unexpected Hair Growth Boost!

My hair grows so fast, and I didn’t even think of that! I cut it every 7 weeks now and used to go much longer between trims.

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.