Go-To Full Body  Add to Favourites list

25 min

All Levels

Engage in a full body workout that requires no props with various movements to strengthen the body. The routine includes shoulder rolls, spine twists, and leg extensions, focusing on proper form and breathing. Stretching techniques target the hamstrings, shoulders, and lower back, followed by core activation exercises and bridging to activate the glutes.

Suitable for all levels and at any time of your menstrual cycle. Not suitable for those who are pregnant.