Upper Body & Arms Strength  LoadingAdd to Favourites list

24 min

Improve Posture


Upper body routine working on the arms, core, back and shoulders. This workout is great for improving posture as well as increasing core strength.

Suitable for weeks 2 and 3 of the menstrual cycle.

More Exercise Videos

Wrist Friendly Full Body

LoadingAdd to Favourites list

Full Body Routine

LoadingAdd to Favourites list

Energizing Yoga & Pilates

LoadingAdd to Favourites list