Gut Health Blog

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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cod marinated in miso served with broccoli

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins

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Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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Mushroom & Leek Stir Fry

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A pan of stir-fried spinach with a splash of orange from turmeric.

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Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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double chocolate banana bread

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Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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1 Hr
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Artichoke With Vinaigrette

45 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins

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Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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bowl of chicken salad with spring onions and avocado

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15 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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5 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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15 mins
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20 mins
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25 mins
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Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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quinoa flatbread

Quinoa Flatbread

50 mins
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High Protein Egg Salad Lettuce Cups

5 mins
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Mexican marinated chicken with a side of slice avocado and salad

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4 Hr
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins
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15 mins
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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45 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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cod marinated in miso served with broccoli

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30 mins