This dairy-free, gluten-free and grain-free Zucchini Bread is not only good for your gut health but it is also low in sugar.
Indulge in the delight of our cherished family zucchini bread recipe, a true favorite among loved ones. Each slice offers a delectable blend of almonds, pure coconut sugar, warm cinnamon spice, and the essence of summer’s beloved vegetable. Discover the origins of this exceptional recipe, which has roots in an award-winning family tradition. Originally entered into the Maryland State Fair and emerging victorious, this zucchini bread has proven its irresistible charm.
Its appeal lies in its quick and easy preparation, achieving extra moistness and flavor, while cleverly incorporating veggies. The versatility of this recipe allows for effortless doubling, and it warmly welcomes creative additions like nuts, or blueberries. Not only does it freeze beautifully, but the batter can also be transformed into delightful muffins for a heartier option. Whether you’re a novice baker or have eager young assistants in the kitchen, this zucchini bread is a delightful and accessible treat that is sure to claim 1st place in your own culinary endeavors!
- 2 cups or 200g ground almonds
- 2 cups or 300g grated zucchini (2 medium or 3 small zucchini)
- 4 eggs
- 1/2 cup or 80g coconut sugar
- 1 tsp bicarbonate of soda
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 cup or 50g coconut oil
- 1 pinch of salt
Preheat the oven to 350 F / 175 C fan oven.
Take the grated zucchini and place it in a cheese cloth or kitchen towel and squeeze the water out of it as much as you can.
Melt the coconut oil and leave on the side to cool down.
Whisk the eggs and coconut sugar until the mixture turns pale and frothy. Add in the vanilla extract, ground almonds, cinnamon, bicarbonate of soda and salt. Mix well.
Add the zucchini mixture and stir in the melted and cooled-down coconut oil until everything is combined.
Oil a loaf pan and line it with parchment paper. Pour in the mixture and bake for 50 minutes, or until a toothpick inserted in the center of the loaf comes out clean.
Let it cool down and enjoy!
Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.
What makes zucchini an excellent choice for baking?
Zucchini holds a special place among my preferred baking ingredients, as evidenced by the numerous zucchini-based recipes featured on my website.
While the notion of baking with a vegetable may seem unconventional, the benefits of incorporating zucchini into your baking endeavors are substantial:
1. Abundance and Seasonal Appeal:
During the summer months, zucchini is bountiful, offering a perfect opportunity to include this versatile vegetable in your baking repertoire.
2. Flavorless Moisture Boost:
Zucchini contributes moisture without introducing any discernible savory vegetable flavor. This unique quality ensures that your baked goods maintain pure moisture, enhancing their texture and richness. Unlike other green vegetables, zucchini goes unnoticed in your creations, much like the classic appeal of a well-loved carrot cake.
Zucchini is beneficial for gut health due to several reasons:
1. High Fiber Content:
Zucchini is rich in dietary fiber, which is essential for promoting a healthy gut. Fiber acts as a prebiotic, providing nourishment to beneficial gut bacteria. This, in turn, supports the growth and maintenance of a diverse and thriving gut microbiota.
2. Rich in Antioxidants:
Zucchini contains antioxidants, including vitamins C and A, which contribute to overall gut health. Antioxidants help protect the digestive system from oxidative stress and inflammation, supporting a balanced and well-functioning gut environment.
3. Hydration and Electrolytes:
Zucchini has a high water content, which contributes to hydration. Proper hydration is essential for maintaining a healthy digestive system. Additionally, zucchini contains electrolytes like potassium, which supports proper fluid balance in the gut.
4. Anti-Inflammatory Properties:
Zucchini possesses anti-inflammatory properties, which can help soothe and calm the digestive tract. Chronic inflammation in the gut is associated with various digestive issues, and including anti-inflammatory foods like zucchini can contribute to a healthier gut environment.
Incorporating zucchini into your diet, whether raw or cooked, can be a tasty way to promote gut health and contribute to overall well-being.
What Does This Zucchini Bread Taste Like?
Zucchini bread has a delightful and unique flavor profile. The taste is a harmonious blend of sweet and mildly nutty, with a hint of warm spices. The sweetness comes from ingredients like sugar or honey, while the addition of grated zucchini contributes moisture and a subtle earthy undertone. The choice of spices, such as cinnamon, enhance the overall flavor, providing a comforting and aromatic quality to the bread.
The zucchini itself is mild in flavor and tends to absorb the sweetness and spices of the recipe, making it a versatile ingredient that complements various flavor profiles. Additionally, the texture of zucchini bread is moist and tender, thanks to the high water content in zucchini.