Gut Health Blog

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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crispy kale salad with avocado

Crispy Kale, Lettuce and Avocado Salad

40 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins

Chocolate Protein Balls  LoadingAdd to Favourites list

Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins