Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Chia Seed Blueberry Jam

10 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins