Gut Health Blog

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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plate of broccoli fritters on a bed of salad

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Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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5 mins
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Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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1 Hr 15 mins
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5 mins
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bowl of yellow thai green prawn curry

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25 mins
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Artichoke With Vinaigrette

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Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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Bowl of overnight protein chia seeds with blueberries.

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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Berries Collagen Shake

5 mins

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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Italian venison Sausage Stew

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1 Hr
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bowl of yellow thai green prawn curry

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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5 mins
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15 mins
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1 Hr 10 mins
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Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Close up of bowl with a chives and dill dressing

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5 mins
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5 mins
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35 mins
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Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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5 mins
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steak marinated in a steak marinade

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1 Hr
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Collagen matcha iced latte in a glass with a straw

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- 5 mins

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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Tuna and veg stir fry topped with sesame seeds

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15 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins
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charred broccoli and tenderstem broccolini

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25 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

White Good Carbs Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
4g Fat
16g Carbs
16g Net Carbs
5g Sugars
3g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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Tuna and veg stir fry topped with sesame seeds

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15 mins
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Affordable Turmeric Shot  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

40 Kcal
0g Fat
10g Carbs
9g Net Carbs
6g Sugars
1g Protein

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Nutty Chocolate bark

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15 mins
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italian sauteed zucchini with lemon and mint

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15 mins
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Curry Spice Mix

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Cauliflower Egg Fried Rice  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
13g Fat
23g Carbs
14g Net Carbs
11g Sugars
14g Protein

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bowl of asparagus, zucchini and avocado salad

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