Gut Health Blog

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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peppermint tea in a french press

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chicken sausage shakshuka

Chicken Sausage Shakshuka

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mashed swede and carrot

Mashed Swede and Carrot

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Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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crispy kale salad with avocado

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
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sunshine carrot salad

Sunshine Salad

15 mins
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5 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

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30 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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muffin tray with banana muffins decorated with a walnut piece

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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tray of cube roasted butternut squash and sweet potato

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20 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

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15 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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Tangy Cucumber Salad garnished with fresh dill

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35 mins
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Close up of bowl with a chives and dill dressing

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5 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

Chocolate Protein Balls  LoadingAdd to Favourites list

Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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Mustard and Almond Cod

20 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

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4 Hr
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italian sauteed zucchini with lemon and mint

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15 mins

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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A bowl of kale, chopped apple, and pecans salad

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20 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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Italian venison Sausage Stew

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1 Hr
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

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5 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
LoadingAdd to Favourites list
Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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bowl of chicken salad with spring onions and avocado

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15 mins
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