Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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Mushroom & Leek Stir Fry

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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bowl of asparagus, zucchini and avocado salad

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Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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muffin tray with banana muffins decorated with a walnut piece

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Sweet Potato and Zucchini Soup

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Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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bowl of chicken salad with spring onions and avocado

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Anti-inflammatory Curry Spice Mix

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Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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bowl of yellow thai green prawn curry

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25 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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bowl of chicken salad with spring onions and avocado

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Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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20 mins
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chicken legs and vegetables in a broth

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8 Hr
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
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25 mins
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Fish Goujons

15 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

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Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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10 mins
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45 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Loaf of sliced zucchini bread

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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