Gut Health Blog

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

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Ginger Cookies  LoadingAdd to Favourites list

Orange List 15 servings

Nutrition

136 Kcal
3g Fat
7g Carbs
6g Net Carbs
6g Sugars
3g Protein

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Calm Mind Protein Shake

5 mins
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Collagen Matcha Iced Latte

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Sautéed Purple Sprouting Broccoli

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A plate of lamb chops and broccoli

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Roast Chicken  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
24g Fat
9g Carbs
6g Net Carbs
2g Sugars
47g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

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High Protein Low Fat Chives Dressing  LoadingAdd to Favourites list

Green List 0 servings

Nutrition

107 Kcal
8g Fat
2g Carbs
1g Net Carbs
1g Sugars
7g Protein

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2 Hr
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Venison Tomato Ragu

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45 mins
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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins

Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
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plate with crab cakes and a side of salad leaves

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20 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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10 mins

Roasted Zucchini, Eggplant & Sweet Potato Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins
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Caribbean Chicken Salad

1 Hr
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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Quinoa Flatbread

50 mins

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Cumin and Chive Yogurt Dip

5 mins
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Loaf of sliced zucchini bread

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1 Hr
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Asparagus, Zucchini and Avocado Salad

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30 mins

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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Caribbean Chicken Salad

1 Hr
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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4 Hr
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Sweet Potato and Zucchini Soup

1 Hr

Healthy Hot Chocolate  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

94.2 Kcal
5.5g Fat
7.4g Carbs
4.5g Net Carbs
4.3g Sugars
3.1g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Asparagus, Zucchini and Avocado Salad

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30 mins
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Soy eggs

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6 Hr

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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Loaf of sliced zucchini bread

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1 Hr
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins
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10 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins

Slow-cooked Pulled Spanish Chicken  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

335 Kcal
16g Fat
16g Carbs
15g Net Carbs
13g Sugars
29g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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20 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Protein Berries Porridge topped with blueberries and red apple cubes

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