Gut Health Blog

Electrolytes Mix  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

29 Kcal
0g Fat
0g Carbs
9g Net Carbs
6g Sugars
0g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins

Caribbean Chicken Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

586 Kcal
27g Fat
39g Carbs
78g Net Carbs
31g Sugars
43g Protein

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High Protein Egg Salad Lettuce Cups

5 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins

Honey and Mustard Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

146 Kcal
14g Fat
6g Carbs
6g Net Carbs
6g Sugars
0.2g Protein

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Mustard and Almond Cod

20 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Roasted Eggplant With Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

329 Kcal
25g Fat
26g Carbs
13g Net Carbs
15g Sugars
5g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

151 Kcal
15g Fat
3g Carbs
10g Net Carbs
2g Sugars
1g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
EBS Member Only
Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Fresh Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
3g Fat
31g Carbs
31g Net Carbs
9g Sugars
10g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Chicken, Avocado and Strawberry Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

555 Kcal
35g Fat
11g Carbs
22g Net Carbs
10g Sugars
42g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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cod ceviche served in lettuce wraps

Cod Ceviche

40 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins