Turmeric Spinach
Get ready to nourish your body with this delicious Turmeric Spinach recipe!
Spinach is packed with vitamins, minerals, and antioxidants. Spinach helps boost your immune system, promotes healthy digestion, and supports heart health. It’s also a great source of iron, essential for maintaining energy levels and preventing anemia.
Turmeric, known for its vibrant color and distinct flavor, is a true superfood. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric helps reduce inflammation in the body, supports brain health, and aids in maintaining a healthy weight. Turmeric has been used in traditional medicine for years as a potent anti-inflammatory and antioxidant.
Combining these two incredible ingredients, this Turmeric Spinach recipe not only tastes amazing but also provides a wide array of health benefits.
Ingredients
- 2 shallots
- 7 oz or 200g of spinach
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp ground turmeric
- 1 tbsp olive oil
Directions
Heat the olive oil in a frying pan on medium heat and add the chopped shallots. Fry for 7-10 minutes until they start gently browning and caramelizing.
Add sea salt, black pepper, turmeric, and spinach.
Continue frying for a couple of minutes until the spinach is ready. Enjoy!
Serving Tips
This is delicious as a side for breakfast, lunch or dinner. You can also crack a couple of eggs on top at the end of the process and cook the eggs to your liking to make it a complete meal.
Storage Tips
This dish can be prepared in advance. It keeps in the fridge for up to 2 days.
