Gut Health Blog

Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

151 Kcal
15g Fat
3g Carbs
10g Net Carbs
2g Sugars
1g Protein

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Baked Salmon with Herbs

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Fresh Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
3g Fat
31g Carbs
31g Net Carbs
9g Sugars
10g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Mustard and Almond Cod

20 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Chicken, Avocado and Strawberry Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

555 Kcal
35g Fat
11g Carbs
22g Net Carbs
10g Sugars
42g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Artichoke With Vinaigrette

45 mins

Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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Chia Seed Blueberry Jam

10 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
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Persian Chicken Kebab

20 mins

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only

Ginger Tea

20 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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High Protein Egg Salad Lettuce Cups

5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins

Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Baked Salmon with Herbs

15 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins