Gut Health Blog

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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quinoa flatbread

Quinoa Flatbread

50 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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Artichoke With Vinaigrette

45 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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a bowl of turkish menemen

Menemen

15 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr

White Good Carbs Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
4g Fat
16g Carbs
16g Net Carbs
5g Sugars
3g Protein

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cod ceviche served in lettuce wraps

Cod Ceviche

40 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Affordable Turmeric Shot  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

40 Kcal
0g Fat
10g Carbs
9g Net Carbs
6g Sugars
1g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins

Cauliflower Egg Fried Rice  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
13g Fat
23g Carbs
14g Net Carbs
11g Sugars
14g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins