Gut Health Blog

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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meatballs in tomato sauce and a bay leaf on top

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40 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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15 mins
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Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Glow Up Perimenopause Shake

5 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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a bowl of miso quinoa served with a wedge of lime

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20 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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35 mins
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1 Hr
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10 mins
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Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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1 Hr
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3 Hr
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10 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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15 mins
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30 mins
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15 mins
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Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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quinoa flatbread

Quinoa Flatbread

50 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

White Good Carbs Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
4g Fat
16g Carbs
16g Net Carbs
5g Sugars
3g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins
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roasted sweet potato

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25 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins

Affordable Turmeric Shot  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

40 Kcal
0g Fat
10g Carbs
9g Net Carbs
6g Sugars
1g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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20 mins
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Italian venison Sausage Stew

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1 Hr

Cauliflower Egg Fried Rice  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
13g Fat
23g Carbs
14g Net Carbs
11g Sugars
14g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Sautéed Curry Leek

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15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins