Gut Health Blog

Banana Bread Muffins (Nut Free)  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

208 Kcal
12g Fat
20g Carbs
16g Net Carbs
11g Sugars
3g Protein

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211 Kcal
8g Fat
35g Carbs
17g Net Carbs
21g Sugars
6g Protein

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Chicken & Avocado Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

379 Kcal
21g Fat
14g Carbs
7g Net Carbs
5g Sugars
36g Protein

This GERD/GORD/Acid-reflux-friendly chicken and avocado salad is a reminder that tasty, nourishing foods don’t have to be compromised when you manage acid in your body.

Creamy nutrient and phytochemical-dense avocado is a wonderful companion to the texture of the tryptophan-rich chicken.

With a crunch of antioxidant-rich pungent radish and salt kick from the anti-inflammatory, heart-protecting olives, this dish delivers a variety of delicious tastes and a great mouthfeel.

You can easily forget that Eat Burn Sleep recipes are healing your body and delivering anti-inflammatory powers.

Amazing!

Pair Chicken and Avocado Salad with:

Sweet Potato and Zucchini Soup

Zucchini Bread

Mushroom and Leek Stir Fry

Ingredients

  • 1 gem lettuce
  • 1 cooked chicken leg or breast, skinless
  • 1/2 avocado
  • 3 plum tomatoes
  • 5 radishes
  • 6 black olives
  • 1 tbsp of chopped chives

Directions

  1. Dressing: 1 tablespoon of olive oil, juice of 1/2 lemon, salt, and pepper to taste

  2. Chop the lettuce and place it in your bowl. Add the chopped tomatoes, avocado, radishes, and chicken cut into bite-size pieces. Decorate with olives and chopped chives.

  3. Squeeze the lemon on top, drizzle the olive oil, and season with salt and pepper.

    Enjoy!

Storage Tips

Lunch box tip: prepare the salad as directed above but don’t add the lemon juice. Take the lemon with you and squeeze it over your salad just before eating. This salad keeps very well without lemon (up to 2 days).

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6g Fat
20g Carbs
15g Net Carbs
19g Sugars
32g Protein

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10g Fat
4g Carbs
2g Net Carbs
1g Sugars
21g Protein

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34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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136 Kcal
9g Fat
14g Carbs
11g Net Carbs
10g Sugars
4g Protein

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5g Fat
9g Carbs
7g Net Carbs
6g Sugars
34g Protein

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9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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10g Fat
10g Carbs
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7g Sugars
16g Protein

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8g Fat
26g Carbs
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Orange List 10 servings

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119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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