Gut Health Blog

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

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5 mins

Glowing Skin Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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Green List 4 servings

Nutrition

634 Kcal
44g Fat
30g Carbs
24g Net Carbs
13g Sugars
33g Protein

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55 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins

Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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25 mins
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15 mins
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Seed Bread  LoadingAdd to Favourites list

Orange List 14 servings

Nutrition

215 Kcal
16g Fat
14g Carbs
5g Net Carbs
3g Sugars
6g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
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25 mins
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bowl of parsnip soup decorated with curly parsley

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Turkey Chili  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
11g Fat
10g Carbs
8g Net Carbs
5g Sugars
28g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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25 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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4 Hr

Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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5 mins
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20 mins
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mashed swede and carrot

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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15 mins
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30 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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steak marinated in a steak marinade

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15 mins
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Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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Nutty Chocolate bark

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roast chicken with carrots

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1 Hr

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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a mushroom medley in a frying pan

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