Gut Health Blog

Tofu and Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

312 Kcal
12g Fat
34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Baked Salmon with Herbs

15 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Healthy Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

136 Kcal
9g Fat
14g Carbs
11g Net Carbs
10g Sugars
4g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Mustard and Almond Cod

20 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins

Matcha Protein Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

219 Kcal
5g Fat
9g Carbs
7g Net Carbs
6g Sugars
34g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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roast chicken with carrots

Roast Chicken

1 Hr

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Zucchini & Oyster Mushroom Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

188 Kcal
10g Fat
10g Carbs
7g Net Carbs
7g Sugars
16g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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Plate of ginger cookies

Ginger Cookies

50 mins

Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Bread Rolls  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Sweet Potato and Zucchini Soup

1 Hr

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Glowing Skin Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Red Thai Chicken Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

634 Kcal
44g Fat
30g Carbs
24g Net Carbs
13g Sugars
33g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins