Gut Health Blog

Basil Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

119 Kcal
11g Fat
3g Carbs
1g Net Carbs
0g Sugars
3g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

373 Kcal
24g Fat
3g Carbs
3g Net Carbs
2g Sugars
31g Protein

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1 Hr
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

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roast chicken with carrots

Roast Chicken

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Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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plate of broccoli fritters on a bed of salad

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Collagen Matcha Iced Latte

5 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr

Teriyaki Tuna Steak  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

311 Kcal
15g Fat
8g Carbs
8g Net Carbs
5g Sugars
36g Protein

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15 mins
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Italian Venison Sausage Stew

1 Hr
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Ribeye Steak in Rosemary and Olive Oil Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

758 Kcal
63g Fat
1g Carbs
1g Net Carbs
0g Sugars
47g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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bowl of asparagus, zucchini and avocado salad

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sunshine carrot salad

Sunshine Salad

15 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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mashed swede and carrot

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40 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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A plate of lamb chops and broccoli

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1 Hr

Lemon Tahini Dressing  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

122 Kcal
10g Fat
7g Carbs
5g Net Carbs
2g Sugars
3g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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7 mins
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roasted sweet potato

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25 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Meatballs in Tomato Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

645 Kcal
43g Fat
10g Carbs
10g Net Carbs
9g Sugars
53g Protein

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20 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Artichoke With Vinaigrette

45 mins

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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25 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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steak marinated in a steak marinade

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1 Hr
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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3 Hr
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Breakfast Collagen Banana Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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1 Hr 30 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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Soy eggs

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6 Hr
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A bowl of kale, chopped apple, and pecans salad

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20 mins
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Chia Seed Blueberry Jam

10 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins