Gut Health Blog

Meatballs in Tomato Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

645 Kcal
43g Fat
10g Carbs
10g Net Carbs
9g Sugars
53g Protein

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Soft-Boiled Eggs with Asparagus

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

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Roasted Butternut Squash and Sweet Potato

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Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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30 mins
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10 mins
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Roasted Butternut Squash and Sweet Potato

40 mins

Breakfast Collagen Banana Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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Lemon and Blueberry Protein Muffins

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6 Hr
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25 mins

Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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25 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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1 Hr 15 mins
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5 mins

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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plate with crab cakes and a side of salad leaves

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20 mins
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10 mins
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roasted sweet potato

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25 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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3 Hr
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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20 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

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A bowl of kale, chopped apple, and pecans salad

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