Gut Health Blog

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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Collagen matcha iced latte in a glass with a straw

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Pesto Lamb Traybake

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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plate with crab cakes and a side of salad leaves

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20 mins

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Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

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Zucchini and Leek Tortilla

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Chives and Dill Dressing

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

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Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

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Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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45 mins
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5 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

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Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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bowl of asian quinoa and chopsticks on the side

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15 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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Bowl of overnight protein chia seeds with blueberries.

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3 Hr
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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35 mins
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2 Hr 15 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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1 Hr
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Chocolate Protein Balls  LoadingAdd to Favourites list

Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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2 Hr 15 mins
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sunshine carrot salad

Sunshine Salad

15 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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2 Hr 15 mins
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40 mins
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Mexican marinated chicken with a side of slice avocado and salad

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4 Hr
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins

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Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
LoadingAdd to Favourites list
Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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Mustard and Almond Cod

20 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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Zucchini and Leek Tortilla

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20 mins
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1 Hr
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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