Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

Gazpacho Andaluz

Health-promoting lycopene, found in tomatoes and peppers, is anti-inflammatory, antioxidant, anticancer, cardioprotective, antiplatelet, neuroprotective, and antihypertensive.

The lycopene’s bioavailability is enhanced when tomatoes are consumed with olive oil, as in this delicious gazpacho. It is also observed that tomatoes grown in a field rather than a greenhouse have even higher levels of lycopene.

This refreshing dish also contains an abundance of vitamins C (healthy bones, skin, immunity, connective tissue, teeth, gums, cholesterol regulating…) and K (blood clotting, healthy lung tissue, bones, skin, gut bacteria synthesis, metabolism…) and a nice dose of potassium (blood pressure, muscle and nerve health, water balance, hormones…) and fiber (healthy gut bacteria, digestion, sugar regulation, bowel health…).

Each ingredient is chosen for its anti-inflammatory properties as well as gut-healthy nutrition, and not forgetting flavor!

Taste the difference in Eat Burn Sleep recipes. Most importantly, feel the difference!

Ingredients

  • 6 tomatoes (around 450g)
  • 1 red bell pepper
  • 1 cucumber (around 300g)
  • 1 garlic clove
  • 1/8 cup or 30ml extra virgin olive oil
  • 2 tsp of sea salt
  • 1 tbsp of Sherry vinegar
  • 1/2 tsp of cumin powder

Directions

  1. Cut your tomatoes and place them in a blender. Blend until smooth. Add the sliced bell pepper and cucumber. Blend until smooth. Add the salt, cumin, vinegar, olive oil and garlic clove. Blend until smooth.

  2. Your gazpacho is ready! Serve and enjoy!

  3. Cooking tip: remove the inside stem of garlic if it upsets your stomach.

Storage Tips

It keeps in the fridge for up to 5 days, or in the freezer for up to 3 months.

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