Gut Health Blog

Roasted Zucchini, Eggplant & Sweet Potato Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Avocado Oil Mayonnaise

5 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Mustard and Almond Cod

20 mins

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Healthy Hot Chocolate  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

94.2 Kcal
5.5g Fat
7.4g Carbs
4.5g Net Carbs
4.3g Sugars
3.1g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Slow-cooked Pulled Spanish Chicken  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

335 Kcal
16g Fat
16g Carbs
15g Net Carbs
13g Sugars
29g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Electrolytes Mix  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

29 Kcal
0g Fat
0g Carbs
9g Net Carbs
6g Sugars
0g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins

Caribbean Chicken Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

586 Kcal
27g Fat
39g Carbs
78g Net Carbs
31g Sugars
43g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Baked Salmon with Herbs

15 mins

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr