Gut Health Blog

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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Collagen matcha iced latte in a glass with a straw

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- 5 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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Healthy Hot Chocolate  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

94.2 Kcal
5.5g Fat
7.4g Carbs
4.5g Net Carbs
4.3g Sugars
3.1g Protein

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10 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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muffin tray with banana muffins decorated with a walnut piece

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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30 mins

Slow-cooked Pulled Spanish Chicken  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

335 Kcal
16g Fat
16g Carbs
15g Net Carbs
13g Sugars
29g Protein

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a mushroom medley in a frying pan

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr

Electrolytes Mix  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

29 Kcal
0g Fat
0g Carbs
9g Net Carbs
6g Sugars
0g Protein

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10 mins
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15 mins
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30 mins

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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5 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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peppermint tea in a french press

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10 mins
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40 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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15 mins
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Italian Vegetable Stir Fry

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20 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Caribbean Chicken Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

586 Kcal
27g Fat
39g Carbs
78g Net Carbs
31g Sugars
43g Protein

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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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roasted sweet potato

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25 mins
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Green bowl of spinach curry

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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15 mins
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15 mins
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Plate of ginger cookies

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50 mins

Honey and Mustard Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

146 Kcal
14g Fat
6g Carbs
6g Net Carbs
6g Sugars
0.2g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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5 mins
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