Gut Health Blog

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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Sweet Potato, Carrot & Zucchini Soup

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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a mushroom medley in a frying pan

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Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Teriyaki Squid and Prawns

20 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

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Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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25 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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6 Hr
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30 mins
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Lebanese Meatballs  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

278 Kcal
8g Fat
11g Carbs
9g Net Carbs
6g Sugars
38g Protein

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Pesto Lamb Traybake

30 mins
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10 mins
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15 mins
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chicken legs and vegetables in a broth

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8 Hr

Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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5 mins
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5 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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roast chicken with carrots

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1 Hr
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steak marinated in a steak marinade

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1 Hr

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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Calm Mind Protein Shake

5 mins
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Persian Chicken Kebab

20 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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Venison Tomato Ragu

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20 mins
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Mustard and Almond Cod

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Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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steak marinated in a steak marinade

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1 Hr

Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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