Gut Health Blog

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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mashed swede and carrot

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Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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mug of tea with rosebuds

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Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Lebanese Meatballs  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

278 Kcal
8g Fat
11g Carbs
9g Net Carbs
6g Sugars
38g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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bowl of parsnip soup decorated with curly parsley

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Avocado Oil Mayonnaise

5 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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saucepan with butter beans and tomato stew

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30 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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sunshine carrot salad

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15 mins

Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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meatballs in tomato sauce and a bay leaf on top

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40 mins

Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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15 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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Collagen matcha iced latte in a glass with a straw

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- 5 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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chicken legs and vegetables in a broth

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8 Hr