Gut Health Blog

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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chicken legs and vegetables in a broth

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

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Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Curry Spice Mix

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5 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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15 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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15 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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Basil Ground Beef garnished with fresh basil

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20 mins
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Chia Seed Blueberry Jam

10 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Lebanese Meatballs  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

278 Kcal
8g Fat
11g Carbs
9g Net Carbs
6g Sugars
38g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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15 mins
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collagen matcha latte

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5 mins

Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Mackerel and Beetroot Salad

10 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins
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Close up of bowl with a chives and dill dressing

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5 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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10 mins

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Sweet potato Carrot & Zucchini Soup

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45 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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20 mins
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Pan-Fried Scallops

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15 mins

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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Venison Tomato Ragu

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20 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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Sautéed Curry Leek

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15 mins
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High Protein Chocolate Porridge

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7 mins

Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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1 Hr
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20 mins
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frying pan with purple sprouting broccoli

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins