Gut Health Blog

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

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Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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muffin tray with banana muffins decorated with a walnut piece

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Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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tray of cube roasted butternut squash and sweet potato

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40 mins
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Lebanese Meatballs  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

278 Kcal
8g Fat
11g Carbs
9g Net Carbs
6g Sugars
38g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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Bowl of overnight protein chia seeds with blueberries.

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3 Hr
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15 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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steak marinated in a steak marinade

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1 Hr

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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collagen matcha latte

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5 mins
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5 mins
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15 mins
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Soy eggs

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6 Hr

Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

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15 mins
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Cumin and Chive Yogurt Dip with olive oil

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5 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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plate with crab cakes and a side of salad leaves

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20 mins

Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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30 mins
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15 mins
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Sweet Potato and Zucchini Soup

1 Hr
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Green bowl of spinach curry

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30 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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Mustard and Almond Cod

20 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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30 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins