Gut Health Blog

Roasted Chicken With Garlic Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

312 Kcal
12g Fat
10g Carbs
10g Net Carbs
0g Sugars
35g Protein

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315 Kcal
19g Fat
14g Carbs
9g Net Carbs
8g Sugars
24g Protein

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499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

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8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

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Green List 4 servings

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480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

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340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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Immune Boosting Chicken Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323 Kcal
14g Fat
12g Carbs
9g Net Carbs
5g Sugars
36g Protein

This immune-boosting chicken soup has got everyone talking – and salivating!

As with all Eat Burn Sleep anti-inflammatory recipes, each ingredient is carefully selected for taste and healing properties.

The secret lies in the synergistic actions of the chicken, ginger, turmeric, onions, garlic, parsley, black pepper, eggs, and lemons. They work together to support your immune defenses, help fight infections, and support healing and recovery.

Flavor, mouthfeel, color, anti-inflammatory actions – this is another EBS mind and body powerhouse recipe!

Enjoy our Immune Boosting Chicken Soup on its own or pair it with:

Konjac noodles
Lettuce and Avocado Salad
Zucchini Bread
Liver Detox Slaw

Ingredients

  • 4 chicken legs
  • 4 medium carrots
  • 3 celery sticks
  • 1 onion
  • 4 garlic cloves
  • 1 inch piece of fresh ginger
  • 1 inch piece of turmeric root
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 34fl oz or 1L of water
  • 3 egg yolks
  • Juice and zest of 2 lemons
  • 1 tbsp olive oil
  • Optional: fresh curly parsley to garnish

Directions

  1. Heat the olive oil in a pot and brown the chopped onion for 5 minutes on medium heat. Add the sliced garlic and stir for another minute.

  2. Add the chicken legs and brown them on all sides for about 5 minutes.

  3. Add the chopped carrots, celery, grated ginger, and grated turmeric roots (you do not need to remove the skin). Add the salt and pepper, cover with water. Bring to the boil and lower the heat. Simmer on low heat for 30 minutes.

  4. Before serving, heat the soup up. Whisk the 3 egg yolks, lemon juice, and lemon zest in a bowl.

  5. Using a ladle, add some of the soup liquid into the bowl and mix quickly, allowing the eggs not to curdle.

  6. Pour the mix into the pot and stir well.

  7. Remove the chicken and using two forks, pull the meat from the bone and shred it slightly. Return the shredded chicken to the soup and stir in.

  8. Your soup is ready to serve!

Serving Tips

You can garnish with some fresh curly parsley.

Look at that color! Enjoy every mouthful!

Storage Tips

The soup keeps in the fridge for up to 5 days. Reheat it in a saucepan over medium heat for around 5 minutes, stirring regularly.

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30g Carbs
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11g Fat
10g Carbs
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Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

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208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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Turmeric Chicken  LoadingAdd to Favourites list

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437 Kcal
31g Fat
11g Carbs
9g Net Carbs
3g Sugars
32g Protein

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