Gut Health Blog

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Persian Chicken Stew With Dried Plums  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

380 Kcal
9g Fat
39g Carbs
33g Net Carbs
32g Sugars
32g Protein

You are unauthorized to view this page.

Explore More Recipes

LoadingAdd to Favourites list
Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Roasted Chicken With Garlic Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

312 Kcal
12g Fat
10g Carbs
10g Net Carbs
0g Sugars
35g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Liver Detox Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

315 Kcal
19g Fat
14g Carbs
9g Net Carbs
8g Sugars
24g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Sumac Baby Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Chicken Nuggets  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

320 Kcal
8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Chicken Tagine With Onion & Olive Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins

Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Immune Boosting Chicken Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323 Kcal
14g Fat
12g Carbs
9g Net Carbs
5g Sugars
36g Protein

This immune-boosting chicken soup has got everyone talking – and salivating!

As with all Eat Burn Sleep anti-inflammatory recipes, each ingredient is carefully selected for taste and healing properties.

The secret lies in the synergistic actions of the chicken, ginger, turmeric, onions, garlic, parsley, black pepper, eggs, and lemons. They work together to support your immune defenses, help fight infections, and support healing and recovery.

Flavor, mouthfeel, color, anti-inflammatory actions – this is another EBS mind and body powerhouse recipe!

Enjoy our Immune Boosting Chicken Soup on its own or pair it with:

Konjac noodles
Lettuce and Avocado Salad
Zucchini Bread
Liver Detox Slaw

Ingredients

  • 4 chicken legs
  • 4 medium carrots
  • 3 celery sticks
  • 1 onion
  • 4 garlic cloves
  • 1 inch piece of fresh ginger
  • 1 inch piece of turmeric root
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 34fl oz or 1L of water
  • 3 egg yolks
  • Juice and zest of 2 lemons
  • 1 tbsp olive oil
  • Optional: fresh curly parsley to garnish

Directions

  1. Heat the olive oil in a pot and brown the chopped onion for 5 minutes on medium heat. Add the sliced garlic and stir for another minute.

  2. Add the chicken legs and brown them on all sides for about 5 minutes.

  3. Add the chopped carrots, celery, grated ginger, and grated turmeric roots (you do not need to remove the skin). Add the salt and pepper, cover with water. Bring to the boil and lower the heat. Simmer on low heat for 30 minutes.

  4. Before serving, heat the soup up. Whisk the 3 egg yolks, lemon juice, and lemon zest in a bowl.

  5. Using a ladle, add some of the soup liquid into the bowl and mix quickly, allowing the eggs not to curdle.

  6. Pour the mix into the pot and stir well.

  7. Remove the chicken and using two forks, pull the meat from the bone and shred it slightly. Return the shredded chicken to the soup and stir in.

  8. Your soup is ready to serve!

Serving Tips

You can garnish with some fresh curly parsley.

Look at that color! Enjoy every mouthful!

Storage Tips

The soup keeps in the fridge for up to 5 days. Reheat it in a saucepan over medium heat for around 5 minutes, stirring regularly.

Explore More Recipes

EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Red Thai Chicken Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

634 Kcal
44g Fat
30g Carbs
24g Net Carbs
13g Sugars
33g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins