Gut Health Blog

Teriyaki Tuna Steak  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

311 Kcal
15g Fat
8g Carbs
8g Net Carbs
5g Sugars
36g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only

Calm Mind Protein Shake

5 mins

Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only

Persian Chicken Kebab

20 mins

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
EBS Member Only

Chia Seed Blueberry Jam

10 mins

Quail’s Eggs Tonnato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

309 Kcal
20g Fat
3g Carbs
2g Net Carbs
1g Sugars
29g Protein

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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins