Gut Health Blog

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Roasted Butternut Squash and Sweet Potato

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Mushroom & Leek Stir Fry

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

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Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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15 mins
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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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Pan-Fried Scallops

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Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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bowl of chicken salad with spring onions and avocado

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

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Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr

Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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9 Hr
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Venison Tomato Ragu

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20 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Close up of bowl with a chives and dill dressing

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5 mins

Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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A bowl of kale, chopped apple, and pecans salad

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20 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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20 mins

Quail’s Eggs Tonnato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

309 Kcal
20g Fat
3g Carbs
2g Net Carbs
1g Sugars
29g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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40 mins
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15 mins
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chicken sausage shakshuka

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Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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Pan-Fried Scallops

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mug of tea with rosebuds

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