Gut Health Blog

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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Chives and Dill Dressing

5 mins
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20 mins
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Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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Asian chicken patties with a side salad

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

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1 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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25 mins

Soft-Boiled Eggs with Asparagus  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

185 Kcal
11g Fat
7g Carbs
4g Net Carbs
4g Sugars
16g Protein

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Close up of bowl with a chives and dill dressing

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5 mins
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20 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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5 mins

Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

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20 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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5 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

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20 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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Teriyaki Squid and Prawns

20 mins
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Berries Collagen Shake

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5 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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Zucchini and Leek Stir Fry

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15 mins
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charred broccoli and tenderstem broccolini

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25 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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Loaf of sliced zucchini bread

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1 Hr
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High Protein Egg Salad Lettuce Cups

5 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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20 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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Avocado Oil Mayonnaise

5 mins

Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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Immune Boosting Herbal Tea

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15 mins
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Persian Chicken Kebab

20 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins