Gut Health Blog

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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Green List 1 servings

Nutrition

185 Kcal
11g Fat
7g Carbs
4g Net Carbs
4g Sugars
16g Protein

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Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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10 mins
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45 mins
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25 mins

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Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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15 mins
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15 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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charred broccoli and tenderstem broccolini

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25 mins
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25 mins
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20 mins

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Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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15 mins
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7 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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15 mins
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