Gut Health Blog

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

444 Kcal
33g Fat
20g Carbs
11g Net Carbs
5g Sugars
20g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins

Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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Meatballs in Tomato Sauce

40 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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sunshine carrot salad

Sunshine Salad

15 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Calm Mind Protein Shake

5 mins

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Avocado Oil Mayonnaise

5 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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Plate of ginger cookies

Ginger Cookies

50 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Liver Detox Slaw

15 mins
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Sweet Potato, Carrot & Zucchini Soup

45 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Chia Seed Blueberry Jam

10 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Mustard and Almond Cod

20 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins

Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins