Gut Health Blog

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

444 Kcal
33g Fat
20g Carbs
11g Net Carbs
5g Sugars
20g Protein

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Pan-Fried Scallops

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Overnight Protein Chia Seeds with Berries

3 Hr
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sunshine carrot salad

Sunshine Salad

15 mins

Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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Asparagus, Zucchini and Avocado Salad

30 mins
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Lamb Tagine With Prunes And Apricots

40 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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20 mins
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Italian Venison Sausage Stew

1 Hr
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Loaf of sliced zucchini bread

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1 Hr

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Sautéed Curry Leek

15 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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20 mins
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30 mins
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Sautéed Purple Sprouting Broccoli

15 mins
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A plate of lamb chops and broccoli

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1 Hr

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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25 mins
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15 mins
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30 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Romano Red Pepper Sauce

20 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Calm Mind Protein Shake

5 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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Mackerel and Beetroot Salad

10 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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Super Seeds Salad Topper

20 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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20 mins
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bowl of asian quinoa and chopsticks on the side

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15 mins
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15 mins
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5 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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2 Hr 15 mins
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chicken legs and vegetables in a broth

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8 Hr
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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plate of broccoli fritters on a bed of salad

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25 mins

Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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5 mins
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10 mins
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15 mins
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bowl of asian quinoa and chopsticks on the side

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15 mins