Gut Health Blog

Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

151 Kcal
15g Fat
3g Carbs
10g Net Carbs
2g Sugars
1g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Fresh Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
3g Fat
31g Carbs
31g Net Carbs
9g Sugars
10g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only

Persian Chicken Kebab

20 mins

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

White Good Carbs Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
4g Fat
16g Carbs
16g Net Carbs
5g Sugars
3g Protein

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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins