Gut Health Blog

Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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Nutty Chocolate bark

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Broccoli & Kale Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Charred Zucchini  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

110 Kcal
8g Fat
9g Carbs
6g Net Carbs
7g Sugars
4g Protein

Charred Zucchini

Charred zucchini is a beautiful addition to your dinner plate – on top of an omelet or sliced in a salad. It goes beautifully with many other body-healing, anti-bloating Eat Burn Sleep recipes.

A good dose of potassium is essential to the body for electrolytes, aiding water balance. The phytonutrients promote bowel regularity, too.

Zucchini is so good for everyone’s health.

Lowering cholesterol, reducing the risk of heart attacks, and improving metabolic balance.

Cooked simply. It tastes delicious.

Ingredients

  • 3 medium size zucchini
  • 1/2 tsp of sea salt
  • A crunch of black pepper
  • 1 tbsp of olive oil

Directions

  1. Preheat your oven (fan oven) on the grill/broiler mode. Cut the zucchini length-wise and place in a baking dish. Sprinkle with sea salt, a scrunch of black pepper, and drizzle the olive oil.

  2. Place under the grill for 10 minutes or until it darkens. Take out of the oven and serve immediately as a side dish.

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins

Broccoli & Tahini dip  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

83 Kcal
6g Fat
8g Carbs
7g Net Carbs
3g Sugars
3g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

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Quinoa Taboulé  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

225 Kcal
15g Fat
22g Carbs
17g Net Carbs
3g Sugars
4g Protein

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Cumin and Chive Yogurt Dip

5 mins
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Sautéed Broccoli & Onion  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

98 Kcal
4g Fat
14g Carbs
9g Net Carbs
4g Sugars
5g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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Spinach & Broccoli Velouté  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

151 Kcal
10g Fat
13g Carbs
9g Net Carbs
4g Sugars
6g Protein

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casserole dish with beef steak, carrots, celery and onions

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Cream of Broccoli & Zucchini Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

134 Kcal
8g Fat
12g Carbs
9g Net Carbs
5g Sugars
6g Protein

This cream of broccoli and zucchini soup is a delicious way to improve your gut and mental health!

Did you know that broccoli has bioactive compounds and phytochemicals that have powerful health-promoting effects on the body?

Broccoli plays a major part in balancing gut microbiota and decreasing inflammation. Mental well-being is increased as a result, along with a whole lot of other physical benefits.

It is often said that if you are going to eat one vegetable alone, broccoli would be the safe bet for optimum nutrition.

The skin on zucchini offers folate, which is essential for producing red and white blood cells. Particularly important for times of rapid growth, as in pregnancy, infancy, and adolescence. Your growing children will benefit (and love!) this soup.

Strengthening the immune and promoting collagen, this soup does more than satisfy the taste buds!

Enjoy every mouthful. Slowly.

Pair Cream of Broccoli and Zucchini Soup with:

Zucchini Bread

Seed Bread

Chicken Salad

Ingredients

  • 1 medium broccoli
  • 2 medium zucchini
  • 1 onion
  • 4 cloves of garlic
  • 1 liter (34fl oz.) of beef or chicken stock (water or vegetable stock works)
  • 1 tsp of sea salt
  • 1 tsp of ground cumin
  • 1/2 can or 120ml of full fat coconut milk or 6 tbsp of coconut cream
  • 1 tbsp of olive oil

Directions

  1. Chop the onion, broccoli, zucchini, and garlic cloves.

  2. Place the olive oil in a deep pan and sweat the onion and crushed garlic for about 5 minutes on medium heat.

  3. Add the chopped broccoli, zucchini as well as the salt and pepper. Cook on medium for about 5 minutes sitting the vegetables around.

  4. Add the beef/chicken stock or water and cover. Cook on medium heat for about 30 minutes. Switch the heat off and let it cool down for 5 to 10 minutes.

  5. Add the coconut milk and cumin and blend.
    It is ready!

Storage Tips

This keeps well in the fridge for up to 5 days

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Green List 4 servings

Nutrition

340 Kcal
13g Fat
53g Carbs
45g Net Carbs
11g Sugars
4g Protein

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Green List 4 servings

Nutrition

128 Kcal
4g Fat
23g Carbs
17g Net Carbs
8g Sugars
2g Protein

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Roasted Butternut Squash Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

150 Kcal
5g Fat
23g Carbs
18g Net Carbs
8g Sugars
7g Protein

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Sweet Potato and Zucchini Soup

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1 Hr 5 mins
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Asparagus, Zucchini and Avocado Salad

30 mins
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Broccoli & Asparagus Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
17g Carbs
11g Net Carbs
6g Sugars
5g Protein

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